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Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance (2009)

 NR |  DVD
2.9 out of 5 stars  See all reviews (25 customer reviews)

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Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance + Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp + Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga
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Product Details

  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: MTV
  • DVD Release Date: October 6, 2009
  • Run Time: 36 minutes
  • Average Customer Review: 2.9 out of 5 stars  See all reviews (25 customer reviews)
  • ASIN: B002HK9INQ
  • Amazon Best Sellers Rank: #97,659 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out!

Customer Reviews

Most Helpful Customer Reviews
50 of 52 people found the following review helpful
1.0 out of 5 stars Calorie Blastting Dance...really?! October 29, 2009
By Depo
When I saw that the Dallas Cowboy Cheerleaders had Calorie Blasting Dance video I was thrilled. I'm your averaged sized 27 year old woman who works out about 4-5 days a week and I love a good dance exercise video. I was seriously disappointed. After 15 minutes I turned it off. I hadn't even broken a sweat...and I break a sweat caring laundry up and down my stairs at home. I probably burned more calories getting ready to workout. It was THAT bad. The "dance" moves are not physically challenging. The cheerleaders are annoying. I'm sorry to say it, but I wouldn't recommend this video.
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21 of 23 people found the following review helpful
3.0 out of 5 stars fun dance workout October 20, 2009
By w456
Verified Purchase
The dallas cowboys cheerleaders have finally decided to put out a fitness video.what took so long?Well first you have a intro from the head cheerleader who shows you that instead of marching as you normally do in dance or any workout video you do a march called "sexy walk",which is you marching on your toes,it can get tiresome but you are toning your calves.Then she shows you the time out tap that they normally do which can get a little confusing if you have trouble with the coordination.Then they have the dance break downs from 5 cheerleaders and the moves are really easy they do a good job of slowing down and really intructing you on the moves,The girls seem like fun nice girls you would want to learn dallas cowboy cheerleader moves from.The cons of this workout dvd is that there is no kick line base moves,I mean that is signiture dcc isn't it.Also they give you a dcc sideline dance on the dvd but it's really just the cheerleaders showing off and there's no instruction to do these sideline moves,so your left just staring at the tv thinking gee must be cool to dance like that.There's a bonus section which consits of a ab workout which is alright but you probrably have to run through it 5 times to really get the benefits of the ab workout.
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18 of 20 people found the following review helpful
2.0 out of 5 stars Looking for a fun workout? Look Elsewhere! October 13, 2009
Verified Purchase
I was SO excited when I heard this was coming out. I have been trying to lose a few pounds for years, but have a major problem with motivation... So I thought, hey, this looks fun and its only 30 minutes. I can do that!

The dvd has 5 women (One of which has an AMAZINGLY annoying voice) doing 3 - 8 minute repetitions. I didn't even work up a sweat doing this workout. It might be good for toning, but "high calorie burn dance blast" it certainly isn't. I wouldve been better off using that money on a gym membership.
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6 of 6 people found the following review helpful
2.0 out of 5 stars I expected more... November 22, 2009
By K.H. :)
Verified Purchase
I associate the Dallas Cowboys Cheerleaders with dynamic and fun dance routines, so I expected more from this workout. However, it's really just a lot of walking in place, on your tiptoes and stepping side-to-side. I think it was made REALLY tedious by the fact that you repeated these moves as if they were really complicated. I guess they wanted to make the routines accessible to the masses, but it does not provide enough challenge for an adequate workout. My heartrate barely elevated, if at all. This routine would get boring very quickly, as there is no room to grow. Even the most rhythm challenged individual would be able to pick up the steps the first time they tried the DVD.

One of the few positives is that the dancers leading the workout have vibrant personalities, but it is not enough to sell me on this workout.

The DVD is 36 minutes long, and the dance routine is divided into 4-5 min sections led by the different cheerleaders. The music in the routine is very nondescript, and the moves don't coincide with the beat at all. If they decide to make another dance workout DVD, I would recommend that they include more complicated dance moves and better music. I just cannot recommend this very boring DVD. If you are looking a fabulous dance workout DVD, try Dance off the Inches:Hip Hop Party or Lindsay Brin's Dance Jam (which is also by NFL cheerleaders, but includes much better dance moves).
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4 of 4 people found the following review helpful
1.0 out of 5 stars don't bother March 28, 2010
By Kgandy
Verified Purchase
I bought this because I'm a big cowboys fan, and I thought it would be fun to learn some of the DCC routines. I read the other customers' somewhat negative reviews, but I'm not in the best shape, so I thought it would be okay for me.

WRONG! First off, the DVD is SHORT, around 45 minutes from start to finish. You only get one dance routine, which is broken up into four parts. I was expecting some fun dance music (similar to what the cheerleaders perform to), and it was a lame techno-type track throughout. I also found some of the girls' voices to be particularly annoying.

I didn't feel energized or like I burned any calories.

All in all, this product was a big disappointment for me.
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3 of 3 people found the following review helpful
1.0 out of 5 stars Horrible November 25, 2009
This DVD is a terrible workout video. It did not bring up my heart rate at all, in fact walking up one flight of stairs is more difficult than this entier DVD. All of the moves are done at an extremely slow pace, and even when you do the dance at the cheerleaders pace it still was not a cardio-like workout. I purchased this because I thought it would be fun and slightly challenging, which was not the case. The DVD only includes one dance that takes less than a minute perform. In the bonus features, they have an ab workout which also is way too easy. There is no way the DCC cheerleaders do this workout to get fit!
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3 of 3 people found the following review helpful
4.0 out of 5 stars light, fun workout October 17, 2010
I agree that it's way dumbed down for the masses but I think the bootcamp one is too. Even so, its fun and what's cool is that it's something different for when you want a light, fun workout. I like that I'm working out with DCCs, its kind of idk "girly, high school fun stuff". Apparently I'm 1 of the few who broke a sweat but I'm not in great cardio shape even though I'm not heavy and I do workout on avg 3x a wk. Order it but don't expect to be very challenged just have fun!
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Most Recent Customer Reviews
5.0 out of 5 stars Easy to Follow
This is easy to follow and includes excellent exercises put into dance style. Each chunk is demonstrated separately, culminating in the full dance.
Published 7 months ago by Boo Jones
2.0 out of 5 stars Choose a different dance video
Not much of a dance workout. One routine that isn't high in intensity. Like the concept, would consider trying another dance DVD from the DCC if it were actually a dance workout.
Published 11 months ago by Jennifer
5.0 out of 5 stars Great workout video
A great way to stay active. Inspiring because all the girls on this video are Dallas Cowboys Cheerleaders. I like working out with them in my living-room.
Published 11 months ago by Puppy Luv
2.0 out of 5 stars Wow, haha
I don't actually have this DVD, but after reading the other reviews on how bad it is, I had to check it out. I looked it up on Youtube, and there is a short clip of it there. Read more
Published 21 months ago by trish
3.0 out of 5 stars Expected More
I expected more from this video - like some real Calorie Blasting Dance. It is easy enough to pick up, and they do describe the steps very well... Read more
Published 21 months ago by Brandy
2.0 out of 5 stars this makes you feel dumb
I can't get past the girls annoying dumb blonde voice lol not very much of a workout. if you want cardio this isn't it
Published 21 months ago by Callie
5.0 out of 5 stars Great
Worked great. Really helps you get in the exercise mood. So glad I made the purchase. If I had to do it all of again I'd do the samevthing
Published 22 months ago by matt430
3.0 out of 5 stars Only one perk
The "dance workout" isn't really a workout... it's very light... unless you weigh a lot you're not feeling the burn at all. Read more
Published on February 17, 2012 by alybear93
4.0 out of 5 stars Dallas Cowboys Power Squad Dance
We enjoyed the DVD, but it seems to be a beginner workout. So, it was fun, but it you are wanting to burn a lot of calories, this might not be the DVD for you. Shipped fast!
Published on December 26, 2011 by Kate
3.0 out of 5 stars Only basic moves taught, very short routine, very easy for people who...
Again, thankfully I rent.
This is set on in a simple gym with a curtain backdrop. I believe 5-6 of the girls take turns teaching you only a few moves. Read more
Published on September 22, 2011 by Lena, Massage Therapist
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