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Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga (2009)

 NR |  DVD
4.1 out of 5 stars  See all reviews (18 customer reviews)

List Price: $14.99
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Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga + Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp + Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance
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Product Details

  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: MTV
  • DVD Release Date: October 6, 2009
  • Run Time: 70 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (18 customer reviews)
  • ASIN: B002HK9ING
  • Amazon Best Sellers Rank: #118,879 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yoga practices inside the heart of Texas Stadium. Kurt's style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program!

Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars Good for beginners March 12, 2010
By Desiree
Verified Purchase
This is a pretty good work out for beginners, advanced yoga-ers will probably be bored with it. I love how he makes the focus breathing, that's always something I have trouble with when I work out, especially with yoga/pilates. The reminders to breathe aren't too annoying either. I would definitely recommend for the beginner-intermediate levels. :)
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10 of 10 people found the following review helpful
5.0 out of 5 stars Loved this yoga DVD! November 11, 2009
This was by far one of the best yoga workouts I've ever had. I love that they have a 45 minute workout and a 25 minute one. Typically yoga DVDs only have one long workout. The 2 different routines are awesome depending on how much time you have and they both offer a great workout that is relaxing at the same time!
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16 of 18 people found the following review helpful
5.0 out of 5 stars Great workout! September 24, 2009
I got this at the new stadium - it's awesome! Now I understand how the girls stay in such great shape! These yoga workouts are terrific. They're challenging, but the instructor walks you through each position and helps make them easy to learn. It's also cool to feel like you're working out with the cheerleaders. The shorter routine is perfect to do before work in the morning. I can't wait to try their Dance & Boot Camp videos!
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5 of 5 people found the following review helpful
3.0 out of 5 stars Good But Not Great November 29, 2009
Verified Purchase
The two yoga workouts on this DVD are good, but pretty basic. I like Kurt Johnson's instruction but some of the flow from pose to pose felt a little awkward. There are two routines, one 25 minute and one 45 minute. I would have liked a full 30 minute routine and an hour long routine. The two routines felt very similar and I would have liked a little more variety between the two. Overall a decent DVD for the money.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Good flow workout June 22, 2010
Verified Purchase
I wasn't sure about this one so tried on Netflix first, but was pleasantly surprised. There are 2 practices on the disc, 1 25-minute and 1 45-minute. Both are good basic flow yoga workouts that really focus on breathing and improving strength/flexibility. I like that the instructor is not performing the yoga, I believe that it feels more like a class that way than a practice, and I like the way he starts with the easiest pose and then explains other variations in order of difficulty. He is also very easy to follow verbally, after the first couple times doing the workout I started looking at the screen very little. The 45 minute practice flies by, and normally I get pretty bored during yoga, so I definitely recommend! Only down side is sometimes the camera can be a little wobbly, which can be disorienting when you watch it, and some people would probably think he talks too constantly, but I like the continual verbal cues and encouragement.
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3 of 3 people found the following review helpful
5.0 out of 5 stars great yoga DVD January 24, 2014
This is a great yoga DVD. I think the 25 minute practice is easier than the 45 minute one so I do the 45 minute one more often. The workout really is about 40 minutes with the last minutes for meditation. The instructor is male and walks around throughout the DVD instructing the "cheerleader" participants. He starts with a brush fire warm-up. Then he goest to a yoga squat. Then he starts the standing flow poses. After the standing poses are the floor work which seems mroe brief. Poses included include warrior 1, warrior 2, reverse warrior, triangle, pigeon, airplane, cobblers, downward facing dog, upward facing dog, cat/cow, bow, boat, bridge, wheel, plank, reversed inclined plane, dolphin, warrior 1/chair with twist. There is no chanting but he does interject positive thoughts ,for example, how,"you can take this ability to move throw the challenges of your life with you." Poses not included include: warrior 3,pose of the dancer, balancing stick, revolved triangle, and crow. Overall highly recommended!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Awesome yoga experience October 19, 2013
Verified Purchase
The yoga workout is very descriptive, provides great instruction, and gets the heart rate up. I really like the length of the DVD. It is forty-five minutes long which makes you feel like you had a great workout! I'm ready for the sequel!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great for beginners October 7, 2013
By Anp55
This video was great, I am a beginner at yoga and I felt the burn the first time I did this video. Its a nice video to start out with, especially for muscle building, and for pose basics and getting your form correct before you try any other sort of yoga such as vinyasa, or any type of inversions.
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Most Recent Customer Reviews
4.0 out of 5 stars Good video
The excercises are explained well. Plus you get really motivated when you look at the Dallas Cowboy Cheerleaders. A good work out.
Published 10 months ago by K. Simmons
2.0 out of 5 stars Good workout
It really works you out. It has a couple of different paces but even the lowest is a good workout!
Published 10 months ago by Jodie Yannick
3.0 out of 5 stars Its alright but nothing great
Didn't really like the video and had trouble following the ladies and doing the yoga. I would not buy it again or recommend it to anyone.
Published 11 months ago by Charlie
3.0 out of 5 stars If the instructor would just be quiet, this would be excellent
The workouts themselves are very challenging, but the instructor and girls provide a range of alternate poses. For that, it's an excellent DVD. Read more
Published 11 months ago by Danton M.
5.0 out of 5 stars Yoga
Love this yoga video. I am still a beginner. (I don't really see how an advanced person would benefit from this) I can feel my body change and I just feel better over all.
Published 17 months ago by Nicky Genrich
2.0 out of 5 stars Not What I expeceted
Only played the DVD once have not played it again since then. Too Hard to follow maybe I should take a class.
Published 21 months ago by Lashonda M. Winston
5.0 out of 5 stars Use this everyday!
I love this yoga! I use this one everyday since I feel it challenges my legs the most out of all the other dvds, I mainly use yoga for long lean muscles, not necessarily to... Read more
Published 22 months ago by Callie
4.0 out of 5 stars Awesome
Awesome workout. This DVD is recommended from Fitness Magazine. I started it with the shorter workout and I felt the challenge right away. Read more
Published on June 24, 2010 by Jane
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