Customer Reviews

Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga

5 star:		(4)
4 star:		(3)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

I got this at the new stadium - it's awesome! Now I understand how the girls stay in such great shape! These yoga workouts are terrific. They're challenging, but the instructor walks you through each position and helps make them easy to learn. It's also cool to feel like you're working out with the cheerleaders. The shorter routine is perfect to do before work in the morning. I can't wait to try their Dance & Boot Camp videos!

This is a pretty good work out for beginners, advanced yoga-ers will probably be bored with it. I love how he makes the focus breathing, that's always something I have trouble with when I work out, especially with yoga/pilates. The reminders to breathe aren't too annoying either. I would definitely recommend for the beginner-intermediate levels. :)

This was by far one of the best yoga workouts I've ever had. I love that they have a 45 minute workout and a 25 minute one. Typically yoga DVDs only have one long workout. The 2 different routines are awesome depending on how much time you have and they both offer a great workout that is relaxing at the same time!

The two yoga workouts on this DVD are good, but pretty basic. I like Kurt Johnson's instruction but some of the flow from pose to pose felt a little awkward. There are two routines, one 25 minute and one 45 minute. I would have liked a full 30 minute routine and an hour long routine. The two routines felt very similar and I would have liked a little more variety between the two. Overall a decent DVD for the money.

Awesome workout. This DVD is recommended from Fitness Magazine. I started it with the shorter workout and I felt the challenge right away. This Yoga DVD is for a serious workout. Absolutly no Cheers at all. Dallas Cowboy Cheerleaders are serious and of course sexy. It will improve your body.

I wasn't sure about this one so tried on Netflix first, but was pleasantly surprised. There are 2 practices on the disc, 1 25-minute and 1 45-minute. Both are good basic flow yoga workouts that really focus on breathing and improving strength/flexibility. I like that the instructor is not performing the yoga, I believe that it feels more like a class that way than a practice, and I like the way he starts with the easiest pose and then explains other variations in order of difficulty. He is also very easy to follow verbally, after the first couple times doing the workout I started looking at the screen very little. The 45 minute practice flies by, and normally I get pretty bored during yoga, so I definitely recommend! Only down side is sometimes the camera can be a little wobbly, which can be disorienting when you watch it, and some people would probably think he talks too constantly, but I like the continual verbal cues and encouragement.

I totally loved this workout - both the 25 and 45 minute yoga sessions were great. I also love the extras (i.e., mixed martial arts) and use them all the time too! All the workouts are perfect for mixing up with my gym time. I definitely recommend this for a buy or a present for the holidays.

I'm so glad that they finally have a workout dvd available! It's the best!