Product Details

• Format: Color, Dolby, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: MTV
• DVD Release Date: October 6, 2009
• Run Time: 60 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (33 customer reviews)
• ASIN: B002HK9IN6
• Amazon Best Sellers Rank: #8,048 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

DALLAS COWBOYS CHEERLEADERS POWER SQU - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

25 of 25 people found the following review helpful:

4.0 out of 5 stars great workout but have to rewind alot, October 20, 2009

By 

w456 "jean" (ny) - See all my reviews

Amazon Verified Purchase

This review is from: Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp (DVD)

This dvd is probrably the best of the 3.The whole dvd takes place on the field of the texas stadium.There are about 6 or 7 cheerleaders on the field.The workout outs are in 2 sections the low impact and high impact.The workouts really do work I did feel my lower body my legs ache for 3 days.But you may want to rewind the video about 4 times if you really want to work out a certain exercise to get maximum results.You do feel like you are really in a workout session with the cheerleaders,but can feel like your in a high school gym class.Jay does talk alot of talking in between the exercises sometimes too much,but you do have time to catch your breath.if you have knee problems you may want to be careful,there are alot of squats and he tells you to get lowwww.There is a 5 minute ab blaster workout but some of the moves are for advanced like the cheerleader who is showing them,who probrably has been doing these exercises all her life so she's very core strong.There is a breakdown of all the exercise moves he shows you how to do them so you don't feel lost when you workout with the cheerleaders.

21 of 23 people found the following review helpful:

5.0 out of 5 stars NOT for lazy people!, October 25, 2009

By 

Soapstarlett - See all my reviews

This review is from: Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp (DVD)

This DVD is absolutely NOT for lazy people. This workout is for people who actually want to get up and work out. Jay Johnson is funny, and makes you want to keep going. I did this on Exercise.Tv for free first, and it was so much fun that I bought it.

You can feel the burn while doing the moves, and in the morning you can feel you worked your body well! It is a tough workout, and the high impact will whip you into better shape. I am already seeing that my stomach is flatter, and I have more upper body strength. I've had this DVD for three weeks, and I do it five days a week combined with additional cardio. I am reccomending this to all my friends. Like Jay Johnson says in the DVD: "burn that bridge back to fat land!"

7 of 7 people found the following review helpful:

5.0 out of 5 stars Love it!, October 28, 2009

By 

Texas Star (Dallas, TX) - See all my reviews

This review is from: Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp (DVD)

I'm really liking this video! I've been alternating it with the yoga one for the past 2 weeks and am really happy with the way I feel and look already! I watched the position breakdowns before I did the workouts and that was really helpful. At first some of the moves seemed easy, but I was definitely sore for several days after the first workout. I also like the idea that I'll be able to build up to the high impact workout! Overall - I love the CMT show, and I'm so glad the Cheerleaders finally have a fitness series! RECOMMENDED!