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  • Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp
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Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp


List Price: $14.99
Price: $8.89 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp + Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga + Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance
Price for all three: $26.93

Buy the selected items together


Editorial Reviews

Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!

Special Features

None.

Product Details

  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: MTV
  • DVD Release Date: October 6, 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (68 customer reviews)
  • ASIN: B002HK9IN6
  • Amazon Best Sellers Rank: #40,905 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

I loved this workout DVD.
K. Faris
Each of the women responds to the exercises in a real and different way, so you feel like you are working out WITH them as opposed to them staring out at you.
Reviewer
If you like the whole boot camp thing, which I do, this is the workout for you.
Sophi B

Most Helpful Customer Reviews

43 of 43 people found the following review helpful By w456 on October 20, 2009
Verified Purchase
This dvd is probrably the best of the 3.The whole dvd takes place on the field of the texas stadium.There are about 6 or 7 cheerleaders on the field.The workout outs are in 2 sections the low impact and high impact.The workouts really do work I did feel my lower body my legs ache for 3 days.But you may want to rewind the video about 4 times if you really want to work out a certain exercise to get maximum results.You do feel like you are really in a workout session with the cheerleaders,but can feel like your in a high school gym class.Jay does talk alot of talking in between the exercises sometimes too much,but you do have time to catch your breath.if you have knee problems you may want to be careful,there are alot of squats and he tells you to get low[...] is a 5 minute ab blaster workout but some of the moves are for advanced like the cheerleader who is showing them,who probrably has been doing these exercises all her life so she's very core strong.There is a breakdown of all the exercise moves he shows you how to do them so you don't feel lost when you workout with the cheerleaders.
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15 of 16 people found the following review helpful By Texas Star on October 28, 2009
I'm really liking this video! I've been alternating it with the yoga one for the past 2 weeks and am really happy with the way I feel and look already! I watched the position breakdowns before I did the workouts and that was really helpful. At first some of the moves seemed easy, but I was definitely sore for several days after the first workout. I also like the idea that I'll be able to build up to the high impact workout! Overall - I love the CMT show, and I'm so glad the Cheerleaders finally have a fitness series! RECOMMENDED!
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6 of 6 people found the following review helpful By F. Jackson on December 5, 2009
Verified Purchase
Im in the military so I doubted the intensity of a cheerleader workout.I was so wrong. I had one of the best workouts,I was so suprised how hard it is. He works every muscle you have. I love that you can pick an area of the body that you want to work whether it be the legs,arms or ab's he has. I would recommend it to anyone who really wants to get back into shape.OH dont forget your cardio thats really important to.
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9 of 11 people found the following review helpful By Sophi B on November 29, 2009
Verified Purchase
I love love love love this workout. It works your...well pretty much everything. I feel it every single time I workout. If you want to get toned in a short time, this is the workout for you. If you like the whole boot camp thing, which I do, this is the workout for you. Plus the Dallas Cowboys are the highest standard in athletisism for women who don't want to be bulky. Jay makes it fun. Yes he works you out but EVERYTHING he says is true. You only have one body. You gotta take care of it. If YOU don't NO ONE else WILL. Plus adding cardio 5 days a week to the 3 or 4 days a week you do DCC Boot Camp, you'll see results in no time!!! MAJOR PROPS TO JAY AND THE DCC!!!!!!
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4 of 4 people found the following review helpful By PLynn on May 14, 2012
Verified Purchase
This is a great beginner/intermediate/ workout for anyone who wants to get/stay in shape. You are able to select a Low Impact or High Impact workout. In addition, you can mix it up and select different parts of those workouts and play all in the sequence you choose (i.e. Low Impact Core + High Impact Upper Body etc.) The bonus features of the DVD are awesome as well and it includes an ab assault workout that is VERY challenging. I've been using it for about 5 weeks and have already seen a difference, seriously!! I love this DVD.
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6 of 7 people found the following review helpful By Jessica Christian on October 28, 2009
I like this workout. I wish there was a little more cardio, but I guess I get that at hockey practice and dry-lands. I use this on days when I don't have practice, I usually do about 30 minutes of cardio and then do this workout. I agree that there isn't a lot of instruction so it could be a little tough for beginners in that respect, but just rewind it a time or two and you'll have it ;). I was definitely sore after I did this, one "session" wasn't enough for me so I did both, the low and "high impact" (if that's what you want to call it) the high impact session just has more exercises and some "may" be a higher level for some people.
All in all though, not a bad $10 investment.
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5 of 6 people found the following review helpful By Leah C. Howard on January 26, 2010
I do love this workout! It is a great program that takes about 45 minutes, and I can do when I don't feel like getting out to the gym.
I have danced most of my life so most of the exercises in the low-impact workout I am already familiar with, but the repetition is wonderful, and I am just a little sore the next day every time I do the low-impact workout.
The high-impact workout is a different story. I have done it once since I have had the DVD and could hardly walk the next day!! This coming from a dancer who is in pretty good shape. The high-impact workout is mostly squats. As soon as I recover from the last time I did it, I will be doing it again because it feels great and is so good for you!
There is an additional workout for both arms and abs. Each set has Dallas Cowboys Cheerleaders demonstrating. Three of the cheerleaders have been selected to perform beginner, intermediate, and advanced exercises, so you can choose which one you want to follow.
The only thing I don't care much for is that the coach who leads the workout talks a lot. He is very motivational, though, and especially people who are not very familiar with or motivated to workout I think would really benefit from that.
I was hesitant to buy a workout DVD because of previous disappointment with them and lack of motivation to do them more than a few times, but this DVD is an exception.It is very fun, takes less than an hour out of my day, and I can choose exactly how intense or easy I want to take it from day to day. Highly recommended!!
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Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp
This item: Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp
Price: $14.99 $8.89
Ships from and sold by Amazon.com