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Product Description
This 12-week low-priced journal offers an easy-to-use tool for people who want to keep track of what they eat. Keeping a food diary is one of the top ten ways for people to lose weight—and keep it off forever. No matter what diet someone is following, this journal will work for them, as it tracks calories, carbs, fat, protein, fiber, and even exercise!
This 12-week low-priced journal offers an easy-to-use tool for people who want to keep track of what they eat. Keeping a food diary is one of the top ten ways for people to lose weight—and keep it off forever. No matter what diet someone is following, this journal will work for them, as it tracks calories, carbs, fat, protein, fiber, and even exercise!
The book includes handy nutrition information for the most commonly eaten foods, as well as specific instructions on how to use the journal and why it is necessary to help someone lose weight and keep it off.
Included in each day’s journal is:
• date • name of food/time eaten • calorie amount • carb count • protein amount • fat amount • fiber amount • glasses of water • exercise • total for the day
About the Author
Dana Carpender is the best-selling author of 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Barbecue Book, 500 More Low-Carb Recipes, Dana Carpender’s Carb Gram Counter, and How I Gave Up My Low-Fat Diet and Lost 40 Pounds, which together have sold almost a million copies. 500 Low-Carb Recipes was a Quality Paperback Book Club Main Selection and a USA Today best-seller. She has been featured on QVC, Weekend Today, Fox and Friends, and other local and national radio and TV programs. Dana writes a syndicated newspaper column called "Low Carb for Life" and is also the author of the popular e-zine "Lowcarbezine!", with over 20,000 subscribers. She lives in Bloomington, Indiana.
Product Details
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Inside This Book
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First Sentence:
I've been counting carbs for nine years, but I didn't always keep track, and that worked fine for me. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
carb allowance, protein today, minimum allowance, whole foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
Did Today, Water Exercise, Steps Weight New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
I've been counting carbs for nine years, but I didn't always keep track, and that worked fine for me. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
carb allowance, protein today, minimum allowance, whole foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
Did Today, Water Exercise, Steps Weight New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
 |
27% buy The Calorie King Food & Exercise Journal $3.99 |
 |
27% buy DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) $10.17 |
 |
25% buy the item featured on this page: Dana Carpender's Weight-Loss Tracker: A Daily Calorie, Carb, Protein, Fat, and Exercise Journal to Help You Lose Weight and Inches |
 |
11% buy 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love $13.57 |
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