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Dana Thornock's Lean and Free 2000 Plus [Paperback]

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5.0 out of 5 stars See all reviews (8 customer reviews) |

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Product Details

Paperback
Publisher: Pubs Wholesale (September 1994)
ISBN-10: 1566840082
ISBN-13: 978-1566840088
Product Dimensions: 8.8 x 6.3 x 1 inches
Shipping Weight: 1.4 pounds

Average Customer Review: 5.0 out of 5 stars See all reviews (8 customer reviews)

Amazon Best Sellers Rank: #141,371 in Books (See Top 100 in Books)

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› Visit Amazon's Dana Thornock Page

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Customer Reviews

8 Reviews

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Average Customer Review

5.0 out of 5 stars (8 customer reviews)

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Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars A Health Wellness Program, August 4, 1999

By A Customer

This review is from: Dana Thornock's Lean and Free 2000 Plus (Paperback)

Great book! It's not out of print -- and there are videos, audiocasettes and even a wonderful CookBook that comes complete with a shopping list, menus, recipes for over 50 days! It's fantastic, the easiest way to eat healthy and still lose weight for the WHOLE family! Since it's not just a weight loss program everyone can eat the same way and be healthy, no more "special" meals for you and and second meal for everyone else. Very sensible and doctor endorsed!

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7 of 7 people found the following review helpful:

5.0 out of 5 stars Yea!, a fat control program that never leaves you hungry., February 20, 1999

By A Customer

This review is from: Dana Thornock's Lean and Free 2000 Plus (Paperback)

This program makes so much sense. One only has to eat abundantly keeping the fat percentage between 10% and 20% for the day. I am eating tons of food and the weight is coming off each day. I feel healthy, happy and full of energy. This is the way life was meant to be!!!

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4 of 4 people found the following review helpful:

5.0 out of 5 stars It really works!, June 23, 2000

By A Customer

This review is from: Dana Thornock's Lean and Free 2000 Plus (Paperback)

The program outlined in this book really works. When I was 4 months pregnant, I was so tired I could barely get off the couch. I began following this program, and I had a lot more energy. I gained a total of 10 pounds during the pregnancy, and delivered a beautiful healthy daughter who weighed almost 8 pounds. I was back in my jeans in two weeks (after previous pregnancy, it took a year).

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Most Recent Customer Reviews

5.0 out of 5 stars Just good sense!
I have never read a book that makes as much sense as this one. It isn't a diet, it is a way of life. Read more

Published 1 month ago by Karobear

5.0 out of 5 stars Off to a Great Start
Ok, so I have only been on this program for two days, so i can't have lost any significant weight yet, but I do feel a marked increase in energy. Read more

Published on January 12, 2009 by Cydni Perkins

5.0 out of 5 stars This is a wonderful effective program for all!
This program really works. The book is still in print. You can call the company at 1-800-554-3262. This program teaches the reader how to eat properly, without hunger and how to... Read more

Published on June 13, 2000

5.0 out of 5 stars Useable, logical, clear, complete, liveable.
Lean & Free 2000+ is an easily understood and useable book that motivated me to make lifestyle changes. Read more

Published on July 4, 1998 by dunnjj2@aol.com

5.0 out of 5 stars A rare diet: it's sensible!
The diet plan is a 10 - a great plan that leaves you feeling great and looking great. Imagine 3000 calories a day and losing weight and inches. It's true. Read more

Published on January 7, 1998

› See all 8 customer reviews...

What Other Items Do Customers Buy After Viewing This Item?

Eat and Be Lean Success Formula The Bounteous Lifestyle Featuring Permanent Leanness, Youth, Health and Energy by Dana Thornock Paperback
4.5 out of 5 stars (2)

Eat and Be Lean Favorite Family Recipes by Susan Stokes Paperback

Dana's Cookbook Paperback
5.0 out of 5 stars (2)

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