Customer Reviews

Dana Thornock's Lean and Free 2000 Plus

5 star:		(8)
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Great book! It's not out of print -- and there are videos, audiocasettes and even a wonderful CookBook that comes complete with a shopping list, menus, recipes for over 50 days! It's fantastic, the easiest way to eat healthy and still lose weight for the WHOLE family! Since it's not just a weight loss program everyone can eat the same way and be healthy, no more "special" meals for you and and second meal for everyone else. Very sensible and doctor endorsed!

This program makes so much sense. One only has to eat abundantly keeping the fat percentage between 10% and 20% for the day. I am eating tons of food and the weight is coming off each day. I feel healthy, happy and full of energy. This is the way life was meant to be!!!

The program outlined in this book really works. When I was 4 months pregnant, I was so tired I could barely get off the couch. I began following this program, and I had a lot more energy. I gained a total of 10 pounds during the pregnancy, and delivered a beautiful healthy daughter who weighed almost 8 pounds. I was back in my jeans in two weeks (after previous pregnancy, it took a year).

This program really works. The book is still in print. You can call the company at 1-800-554-3262. This program teaches the reader how to eat properly, without hunger and how to become naturally lean. With Lean and Free you can acheive your weight loss goals and become more energetic. I cannot see anything but positive results with this wonderful plan.

Lean & Free 2000+ is an easily understood and useable book that motivated me to make lifestyle changes. Everything is complete - theory, examples, research, individual case studies, motivators, menus, charts, graphs. All that is left is for me to follow through. I hope there will be an update and reissuing of this wonderful book and the accompanying tapes. Some good PR should make this gem hit the best seller list in no time. How about it? Thanks, Dana!

The diet plan is a 10 - a great plan that leaves you feeling great and looking great. Imagine 3000 calories a day and losing weight and inches. It's true. I tried it and it works. My only complaint was the way the book was organized. Some of the more important information was easy to miss. I could have used more recipes and eating plans. Also, I've noticed that there are some refinements to the program which are on the web site but not in book. But with a diet plan this good, who wants to pick nits?

I have never read a book that makes as much sense as this one. It isn't a diet, it is a way of life. Dana encourages EATING and teaches you how to eat to give your body what it needs. She doesn't focus on weight, but on measurements which makes total sense because muscle weighs more than fat. Who cares if you weigh 150lbs, if you wear a size 4?!!

Ok, so I have only been on this program for two days, so i can't have lost any significant weight yet, but I do feel a marked increase in energy. Also, my acid reflux is gone, and I was able to pass right by the coffee machine this morning, and I've been trying to give up my morning coffee for over a year! So I plan to continue and try to lose weight, since I'm already seeing great results after such a short time.