Product Details

• Actors: Kimberly Miguel Mullen
• Directors: James Wvinner
• Format: Color, DVD, Widescreen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: April 7, 2009
• Run Time: 50 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (12 customer reviews)
• ASIN: B001O4C6IU
• Amazon Best Sellers Rank: #121,121 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

2 ab-slimming dance workouts!

Get slim, sexy abs fast

If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.

In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.

Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.

Warm-Up: 5 Minutes
Curvy Core: 20 Minutes
Sexy Sculpt: 20 Minutes
Cool Down: 5 Minutes

Stills from Dance and Be Fit: Abs Burn (Click for larger image)

Beyond Dance and Be Fit: Abs Burn

Dance and Be Fit: Lower Body Burn

Dance and Be Fit: Brazilian Body

Dance and Be Fit: Latin Groove

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars I love all Kimberly videos from Acacia and this is no exception!, April 6, 2010

By 

Joana Abreu Vale - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Dance and Be Fit: Abs Burn (DVD)

The Acacia videos that I know are great! They have original music easy to hear several times thru.
This video in particular it is not very hard to follow. I consider myself as an intermediate dancer and I find this video easy to follow but I love it anyway because when I finish it I always can se the difference in my abs, they seem tighter and toned every time. Now I am doing this one once a week.
Another thing that I love is that the exercises are a mix of conventional forms of working out with some more unconventional. One other thing that is worth mentioning is that even though this workout is focusing on abs you still work your whole body because you are dancing half of the time.

2 of 2 people found the following review helpful:

4.0 out of 5 stars Mosting standing cardio/toning for abs, June 21, 2009

By 

Touch Remedy "TouchRemedy" (Nassau, NY) - See all my reviews
(TOP 500 REVIEWER)   

This review is from: Dance and Be Fit: Abs Burn (DVD)

YogaGirl wrote a grew review on the content & feeling of the dvd.
The amazon clips are helpful as the trailer doesn't show you the content, but the second one shows you part of the wonderful warm-up that when it finally builds up the the full movement, really stretches out your lats, shoulders, spine, etc. The third clip shows you one of the, what I would call "free dance" as it's not dance moves (other then step touches & occasional hip circles), but it is more fluid then just aerobics. You'd better like these kinds of moves as it's the main bulk of the workout & it feels very repetitive. But it DOES work. My abs were killing me the next day.
Kimberly Mullen's standing dance/aerobics pace felt a bit fast to me, but she has grace & fluidity. What's odd is she does do a small amount of pilates, but each movement/pose is done so quick, she's done before you can fully get into it almost, it's like an afterthought. I actually wished she did more, as her holding plank & bridge w/lifted legs was over before I could even feel anything. It's also thrown in between a lot of the standing aerobics as a break, but it seemed a little disjointed the way it was done.
Kimberly Miguel Mullen seems friendly & positive, she does have great presence as you can tell she does enjoy what she's doing which keeps you motivated.

Menu options:
Sound - Usual instruction & music or just music, biography of Kimberly Miguel Mullen & Composer Justin Michael & 4 trailers of other workouts.
Workout - Warm-up (5 min), Curvy Core (20 min), Sexy Sculpt (20 min), Cool Down (5 min) I can't tell you what difference curvy core or sexy sculpt has other then the latter repeated the same moves, but added hip circles w/the stepping & a few VERY simplified latin moves.
Bonus - Playful dance from "The Bollywood Dance Workout" (5 min) & Samba de Roda from "Dance & Be Fit Brazilian Body (8 min)

Better idea of content on video clip: collagevideo com

1 of 1 people found the following review helpful:

3.0 out of 5 stars Not great, not horrible, April 5, 2011

By 

MadMom (Pacific North West) - See all my reviews

Amazon Verified Purchase

This review is from: Dance and Be Fit: Abs Burn (DVD)

She is fun and the moves aren't that difficult but also not super easy either. The camera angles are pretty good; unlike some videos where you are just looking at their face when you need to see their foot work, or it's so schizophrenic that you get dizzy. The music is good, but like most videos' for me, I get bored with them after a couple of weeks. I would buy another from her, like her energy.