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Dance and Be Fit: Carnaval Workout


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Frequently Bought Together

Dance and Be Fit: Carnaval Workout + DANCE AND BE FIT: BRAZILIAN BODY + The Brazilian Carnival Dance Workout - Samba Reggae, with Quenia Ribeiro: Samba fitness classes, Brazilian samba instruction
Price for all three: $29.14

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Product Details

  • Actors: Kimberly Miguel Mullen
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English (Dolby Digital 2.0 Stereo)
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: September 7, 2010
  • Run Time: 47 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B003QOO8HI
  • Amazon Best Sellers Rank: #329,764 in Movies & TV (See Top 100 in Movies & TV)

Special Features

Bonus workouts

Editorial Reviews

Body-slimming Carnaval dances from around the world

Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles--and extra pounds--away!

In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then "jump up" with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment.

Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval!

Warm It Up 5 min.
Wind It Up! 12 min.
Step It Up! 12 min.
Jump Up! 13 min.
Cool It Down 5 min.

Customer Reviews

3.9 out of 5 stars
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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Colleen M. Schneider VINE VOICE on December 29, 2010
Format: DVD
I guess you could say I have exercise boredom, so I vary my dvds frequently. I enjoy dance probably the most and it doesn't seem to matter what kind, if I can learn steps and be challenged I am up for it. This being said, I wasn't over the moon about this one. The instructor was energetic and danced well, but the routine itself was a bit boring and I could not imagine myself doing this more than once or rotating it in with my weekly favorites. The moves were pretty easy to catch if you have done dance videos before. I would say this dvd would be suited best for someone that has done some dance, but would classify themselves as beginner/intermediate. They would be able to catch a lot of steps but would be challenged with a few of them (being challenged is a good thing!). I felt after I borrowed this from the library that I wouldn't purchase it and actually only ended up doing it once, it just wasn't "fun" enough to be one that I would add to my collection.

Overall, the instructor was good, knew her stuff, and most cuing was fine, but the work was a little repetitive and boring. In my opinion, a better dance video with a latin flavor would be Brazillian Dance by Vanessa Isaac. That dvd had the "fun" factor for me and got my heart rate moving. It may just be the difference between a beginner and a more intermediate dvd.
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3 of 3 people found the following review helpful By YogaGirl on November 1, 2010
Format: DVD
I have the downloaded version of this dvd from Acacia, and I will say right front the top, the sound quality sucks. Kimberly is much louder than the music and there is no music only option, of course. But having said all of that this is an ok dvd. None of her dvds match the fun factor of her 1st dvd. This one is energetic but the music just wasn't my cup of tea. For those of you thinking that this is Brazilian carnival music, it isn't. It is mostly Trinidadian soca/jump up music. Carnival is held all over the world and in Trinidad the music is calypso. If you like that type of music than this dvd is for you. As for the moves, the entire dvd will make you sweat. The moves are easy to learn and the timing is not as syncopated as her abs burn dvd. It's really hard to give you details other than it's a sweaty workout that can be enjoybable if you like the music. I've done it once and I haven't been motivated to do it again. I really wish that she would do a longer version of 'lovely legs' from her lower body burn dvd. Kimberly is such a good dancer and a modern/jazz intermediate dvd would be perfect. Are you listening Acacia??
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3 of 3 people found the following review helpful By Holli Gritsko on September 19, 2010
Format: DVD
I have tried all of Kimberly Miguel Mullen's Dance and Be Fit workouts and this is by far my favorite. I am not a dancer or an athlete and I am someone who has a hard time motivating to workout but after recently starting a new job where I spend 8 - 10 hours a day sitting in a crappy office chair in front of a computer I have found myself actually looking forward to getting home to workout with this DVD. After sitting in the same position all day the moves in these routines actually feel like a wonderful massage for my tight and aching back. The steps are challenging enough to keep it interesting but also free and fun enough for me to really let loose and enjoy myself. And I really get a good sweat going too! Kimberly's spirit and sunny personality make it almost impossible not to to have a good time as I imagine myself dancing down the streets of Rio during Carnaval!
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4 of 5 people found the following review helpful By Amy Henley VINE VOICE on July 22, 2010
Format: DVD
The three workouts on this DVD also appear on Exercise TV and are all instructed by Kimberley Miguel Mullen. If you have tried other Dance and Be Fit workouts by Kimberly or other instructors, you will probly like this DVD as well. The three sections vary as to level of aerobic activity and difficulty of moves, but overall, I found the workouts to be easy to follow. I think her cuing is adequate. If I'm going to do a dance workout, I typically do hip hop and bellydance. I tried this workout for a little variety and enjoyed it. I think people with little or no dance experience will be able to pick up most of the moves on first or second try. Each section has a warm-up with basic hip circle moves and signature carnival moves like the "road march." Then, you have about 15 minutes of dancing. Some of the moves you learn are the "double and single hip pushes," "body wind," "vanity arms," "butterfly arms," "snake arms," "hip wiggles", "toe heels," and "leg dips." Finally, there is a short cool down. Based on level of difficulty, I recommend it most to people that are beginner dancers or want to try something different.
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