Product Details

• Actors: Kimberly Miguel Mullen
• Directors: James Wvinner
• Format: Color, DVD, Widescreen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: March 10, 2009
• Run Time: 50 minutes
• Average Customer Review: 3.9 out of 5 stars  See all reviews (15 customer reviews)
• ASIN: B001JXPC5A
• Amazon Best Sellers Rank: #104,705 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Firm, lift, and define your lower body!

Target your trouble spots and have fun while you do it. This joyful dance program is specifically designed to give you strong, lean dancer legs.

You’ll lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique. From hip sways to high kicks, the simple routines will make you feel amazing in your own body.

The two 20-minute workouts can be done separately or together -- whatever works for you. As you dance to the irresistible music, you’ll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you.

Warm-Up: 5 min.
Heavenly Hips: 20 min.
Lovely Legs: 20 min.
Cool Down: 5 min.

Stills from Dance and Be Fit: Lower Body Burn (click for larger image)

Beyond Dance and Be Fit: Lower Body Burn

Dance and Be Fit: Brazilian Body

Dance and Be Fit: Latin Groove

Dance and Be Fit: Abs Burn

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

2.0 out of 5 stars Disappointed!, May 6, 2009

By 

K. Page - See all my reviews
(REAL NAME)   

This review is from: Dance and Be Fit: Lower Body Burn (DVD)

Let me say first I liked Kimberly's Brazilian workout and I read all the great reviews of this DVD and was pretty excited to buy it, but I was extremely disappointed with this DVD. First of all, the cuing on the warmup is very poor. Cuing isn't her strength, but I shouldn't be frustrated during the warming up stretches and I was. Then the heavenly hips section is very monotonous and doesn't raise your heart rate for the first 15 minutes. This section may be good for someone who is new to working out and wants to ease into it, but half of the section you are just swinging your hips from side to side. It's not strenuous enough to be used for a toning workout either. During the second section the pace is picked up. That's where the cuing falls apart a bit again. There's one move she does that she says isn't a kick, but because of the camera angle you really can't see what she's doing. Overall I didn't like the workout and I would reccomend that people get her Brazilian workout instead. Other options also include Ballet Conditioning with Elise Gulan, and Exhale's total body workout for toning or Kari Anderson's Reach for dance based toning workouts. For cardio, try World Dance New York's Samba Reggae workouts with Quenia Rivera.

2 of 2 people found the following review helpful:

1.0 out of 5 stars Awful workout, June 11, 2009

By 

Fit Girl (Kansas City) - See all my reviews

Amazon Verified Purchase

This review is from: Dance and Be Fit: Lower Body Burn (DVD)

Boring choreography, poor cuing, annoying voice! I am constantly searching for workouts that trim my lower body without bulking it up and thought I had finally found one with Lower Body Burn. Not at all! Unless you are an extreme beginner, this hardly counts as a workout. My heart rate never went up, the choreography is tedious, and the voice of the instructor is whiny and unpleasant. The "Heavenly Hips" section is just a vast amount of hip shaking and swiveling - it is not designed to actually impact one's hips. The leg section is poorly cued and dull. I have finally learned to never purchase another workout dvd produced by Acacia or Gaiam.

2 of 2 people found the following review helpful:

3.0 out of 5 stars nice but not a hot burn, June 7, 2009

By 

Jessy Masse "frenchyogagirl" (paris france) - See all my reviews
(REAL NAME)   

This review is from: Dance and Be Fit: Lower Body Burn (DVD)

Nice smile, nice voice, she is very sympathetic but I wouldn't say I felt the burn. It is a nice exercice but not more than that.