NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!
All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings, Ana & Ravi have broken away from the yoga pack with this exciting, innovative DVD.
Ravi and Ana are definitely leading the pack in yoga DVD workouts. --Stephen Wright - Los Angeles Magazine - August 2006
I love Kundalini Yoga. I'm very excited about it. It works for me on levels that other yoga simply doesn't. --New York Magazine - March 2006
Ana and Ravi's DVD's are thorough workouts in the yoga tradition. --Richard Rosen - Yoga Journal Magazine