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Special Features
Cardio Ballroom Workout
Personal Dance Lesson with Julianne
Behind The Scenes Interview
Personal Dance Lesson with Julianne
Behind The Scenes Interview
Editorial Reviews
Amazon.com
Dance with Julianne: Cardio Ballroom is an easy-to-follow, infectiously fun, and results-oriented workout that beginners and advanced dancers alike will enjoy and look forward to doing. Julianne Hough, the breakout star of Dancing with the Stars, is not just a fiery dancer, an appealing country singer, and an in-demand choreographer--she's also a very talented dance workout instructor.
Hough is perfectly charismatic on camera, and though her lean dancer body may at first seem intimidating, in fact, Hough's approach is so down-to-earth and inclusive that even true beginners will feel comfortable and right at home. The moves revolve around several key ballroom styles, including the cha-cha and the jive. All the moves are chosen, Hough says, for their ability to raise the heart rate and burn calories--but also because dance moves create "a lean, sleek body--not chunky or awkwardly shaped." (And if one can get even halfway toward Hough's own sleek physique, that's plenty of inspiration right there.) The steps are very easy to follow, and Hough keeps the routines simple, stepping up the intensity with optional hops, squats, and spins. "If you feel awkward," she says, especially to beginners, "then you're doing it right." Each subsequent time of doing the workout becomes more fun, as the viewer/exerciser feels more like part of Hough's "troupe."
The 55-minute workout includes good warm-ups and stretches, will get your heart rate up, and will also work key areas like the hips and waist, which can become stiff in a sedentary lifestyle. Extras include a step-by-step "lesson" from Hough so the viewer can truly understand specific moves, and a very engaging interview with Hough on why she chose this workout: "You can do this with friends, and laugh at the same time," Hough says. "You can't really laugh while lifting weights." --A.T. Hurley
Product Description
Two-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique! Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout—no partner needed! These fat burning moves are carefully choreographed to keep your heart rate up and help you dance your way into fabulous shape. “Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full-body workout.”
BONUS:
One-On-One Personal Dance Lesson With Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother. Or do it any time you want some extra fine-tuning for your steps.
Selected as Shape Magazine's DVD of the Month for December 2009.
BONUS:
One-On-One Personal Dance Lesson With Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother. Or do it any time you want some extra fine-tuning for your steps.
Selected as Shape Magazine's DVD of the Month for December 2009.
Customer Reviews
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Most Helpful Customer Reviews
144 of 145 people found the following review helpful:
5.0 out of 5 stars
One of the best Dance Workouts EVER!,
By
This review is from: Dance with Julianne: Cardio Ballroom (DVD)
Drenched and happy. That's me after doing Julianne Hough's Cardio Ballroom for the first time today. (I was lucky enough to get an advance copy.) What a wonderful and challenging workout...and what a wonderful and adorable instructor! Julianne's directions are clear, easy to understand, and she builds her routines easily, cleanly, logically and so quickly that, before you know it, you feel like you're doing the cha-cha, jive and paso doble on Dancing with the Stars with her. I've done ballroom and latin dancing as an amateur and definitely recommend that everyone - even dancers - start by taking the private lesson first, before trying out the full workout, to become familiar with the basic movements and steps. Then, the first time you do the full workout, don't try to copy her every move immediately -- learn it gradually: get the "footwork" down first, then add the arms and then the styling as you become more comfortable with the choreography. This is a workout that you'll get better at and have more fun with each time you do it. Great warm up and cool down too. Best of all, when you work out with Julianne, you'll sweat profusely and you'll have a ball, but you won't feel like you're exercising. You're dancing. And if you love to dance, this is the workout for you.
49 of 49 people found the following review helpful:
5.0 out of 5 stars
So excited to have this video!!,
This review is from: Dance with Julianne: Cardio Ballroom (DVD)
If you are a Dancing with the Stars fan like me, and always wish after each show that you could dance like the stars, but don't have a partner to take lessons with -this video is just what you need! Julianne Hough is such a motivating instructor and wanting a body like hers will keep you dancing right along with her!
This video is challenging at first, especially if you haven't had professional dance lessons, so I would recommend taking Julianne's private dance lesson first (also on the DVD) before starting the routines. She breaks down the footwork, making it easier to learn and practice before putting all of the steps together. Once you move onto the routines, you will definitely feel your muscles working with all of the twists, turns, and flirty moves! This is a must have for any DWTS fan or for those who want to learn how to Latin or Ballroom dance in the comfort of their own home. Get ready to sweat and shake that booty - so fun!
47 of 48 people found the following review helpful:
5.0 out of 5 stars
Now That's What You Call a Ballroom Workout!,
By Lauren (South Florida) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Dance with Julianne: Cardio Ballroom (DVD)
I love Julianne Hough as a dancer to begin with, and especially her teaching style, so I would have bought this DVD regardless. After just trying it for the first time, I can honestly say I am exhausted. I have been a dancer since the age of 3, and this was a a challenging DVD at first. I love how you are constantly moving, but it is not a beginner DVD where you only learn steps like in the DTWS DVDs (those are great for beginners). You a learning a routine, which is more fun.
I would recommend this DVD to anyone who wants to dance away their weight. It really is a great workout!
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