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Dance Naked: A Guide to Unleashing Your Inner Hottie [Hardcover]

Jessica Kayla Conrad (Author)
4.0 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

August 24, 2004
There’s good news and there’s good news. The first is that just about every gorgeous stripper out there has some cellulite. The second is that every woman, no matter what shape, size, color, or age, has the potential for that seemingly effortless swagger that strippers pull off so beautifully.

In this joyful, funny, down-to-earth guide, professional stripper Jessica “Kayla” Conrad demystifies that je ne sais quoi that makes strippers so outrageously hot. It’s all about creatively sidestepping your insecurities. From the magic of self-tanner to the all-important naming of the new you, this one-of-a-kind sourcebook arms you with a repertoire of easy, effective tricks for becoming bootylicious.

Whether you’re getting your groove on alone in your living room, trying to kick your love life up a notch, or just wondering what it’s like to feel as sexy as Britney Spears, Dance Naked is the only book you’ll need.

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About the Author

JESSICA CONRAD has danced as “Kayla” at the New York gentlemen’s club Scores since 1999. She is currently a full-time wife, mother, and psychology student at Fordham University.

Excerpt. © Reprinted by permission. All rights reserved.

Step One


Live (Nearly) Nude Girls


Most people think that strippers are hot because they have perfect, surgically created cookie-cutter bodies. The fact is that dancers, like "real" women, come in all shapes and sizes: top-heavy, bottom-heavy, top- and bottom-heavy, muscular, toned, and even doughy. Some strippers' faces are beautiful, some cute, and some have the same random noses or recessive chins that other women have. Most are tan, some are pale. Some have long hair, some short. All but the smallest minority have cellulite and stretch marks somewhere on their bodies. If strippers are so much like ordinary women, then, why does everyone think they're so hot?

The truth is, what really makes a stripper hot is simply her willingness to get naked for you. It's that spark, that moment of utter abandon when a stripper begins her dance, that makes her absolutely, smoking hot. Contained within that spark, that instant, is a sense of complete self-confidence and self-possession. A total owning of her sexuality and power that says, Sit back, Sparky, Mama's taking you for a ride.

So why is it that some women, like strippers, are totally okay letting complete strangers see them nearly naked, while the rest of us cringe at the thought? Where does a stripper's self-confidence come from?

This one's easy: A dancer's self-confidence comes from having a deep level of comfort with her body that ordinary women don't have. The real question is, why don't ordinary women have the same deep level of comfort with their bodies that dancers do?

To really understand how some stripping experience boosts your self-confidence, you really have to understand that strippers are strictly a product of their environment. Dancers are made, not born. No woman has ever decided to dance because she was so painfully hot that she felt duty-bound to show it to any man willing to pay a small fee. No woman has ever become a dancer because she was just too sexy or smokin' to do anything else. Dancers are comfortable being seen naked because for us it's the norm. We're a product of our culture, just like you.

Culture Club

In a way it's a good thing that most of us don't like to be seen naked, because in the United States, public nudity is not only frowned upon, it's (usually) downright illegal. You can get fined or even arrested for nude sunbathing in your own backyard. If the law is this hard on your behavior on your own private property, you can well imagine how much more strict it is if you attempt to get naked anywhere else--the sidewalk or the grocery store, for instance. Actually, a few years ago a group of women sued New York State after being arrested for walking around topless at a festival in Rochester. The women, who called themselves the Topfree Seven, argued that men walk around topless all the time without getting thrown in jail, and that women ought to be given the same rights. The court agreed, and now, just so you know, in case you want to, it is perfectly legal for a woman to sunbathe in Central Park, eat at an outdoor cafe, and stroll the city streets wearing nothing on top but a whole lot of sunscreen. As of this writing, no one has taken New York City up on its timely recognition of gender equality by actually doing any of this. Why? Well, it's just weird. Can you imagine being the only woman in a city of eight million people walking around with your boobs just out there for anyone to see? You window-shopping, while others politely pretend not to look at you? It's kind of horrible--a lot like those omigod-I'm-giving-a-presentation-and-I-don't-have-any-pants-on dreams that plague all of us from time to time.

Now imagine that, for some reason, walking around topless in New York City became all the rage, and that instead of spending thousands of dollars on knockoffs of what Carrie from Sex and the City wore last season, all the annoying fashionistas decided that nothing was quite as chic as nothing at all. Big boobs, little boobs, perky boobs, saggy boobs, pretty boobs, ugly boobs, all just swinging around. At first it'd be a complete shock. Then, after a while, it'd become the norm. Just like you'd expect to see topless women on the beaches of Saint-Tropez and South America, you'd come to expect to see topless women on the subway in New York City. No one would think twice about it.

As strange as it sounds, this is what a strip club is like. It's an alternate universe. Not quite Bizarro World, but something like it. And actually this bizarre parallel universe does exist. It's called . . . Europe.

Nothing drives home the acute differences between American women's and European women's attitudes toward nudity more than working at a strip club. Most clubs have women from all over the world who work as dancers--Armenian, Brazilian, Bulgarian, Czech, Dutch, English, Finnish, Georgian, Israeli, Italian, Polish, Portuguese, Puerto Rican, and Russian, to name just a few. Of course, every woman comes to dancing for her own individual reasons, but it's interesting to note that most European women have no complex nudity issues or internal debates about right/wrong, good/bad, or sinner/saint. Regardless of their religious beliefs or upbringing, European women tend to have fewer issues with public nudity or, more importantly, their own. They just come in, work hard, and go home. The point I'm making here is that our attitudes about nudity are largely influenced by our culture, and that a strip club has its own unique culture that enables even the most prudish women to open up and feel comfortable nekkid.

When you break it down, there are five important ways the strip club makes the stripper:

1. All Nude, All the Time

Okay. I need to make a clarification right here. While it's true that some strip clubs do feature all-nude dancers, the club where I work does not. I do not and have not ever danced completely nude. Oh, well, except when I've just gotton out of the shower and my husband and two-year-old aren't around. And in that case, yes, I do dance completely nude sometimes. Anyway, in this chapter and throughout this book, when I say nude or naked, I'm really talking about being nearly naked--that is, wearing a G-string, high heels, and a garter. Alrighty, then. Moving on.

The first and most important reason why dancers are comfortable with their bodies is that they spend forty hours a week naked. Whether it's onstage, dancing for a customer, getting ready in the dressing room, eating dinner, or just having a chat, we're pretty much all naked, all the time. Okay, we're not really naked, as I've just explained, but we're as close to it as you can possibly get without losing our liquor license. To find out exactly why spending so much naked time increases a stripper's sexiness, let's first take the sex out of it.

As I mentioned in the Introduction, one of the misconceptions about dancers is that we're nymphos, and that we only dance for a living because we're too horny all the time to work at oh, say . . . McDonald's. I then went on to say that dancing could actually be quite boring. Which is absolutely true. For strippers, giving a dance isn't about being sexual. It's about work. Shaking our hooters and smacking our asses is just part of the job description. Giving a dance is about as sexual as typing up a progress report, and every bit as monotonous, too. You see, each dancer has a choreographed dance she does every single song, for every single customer, every single time. If we are asked to give a second dance, we just do it all again, backward. (FYI: It's the basic striptease, the steps to which you'll learn for yourself at the end of this chapter.) The dance doesn't flow out of our irrational sexual exuberance--it's carefully calculated so that you get to see what you came in for before the dance is over. So just ignore what the look on a dancer's face is telling you, or what she's whispering in your ear. There are only three things strippers think about while we're giving a dance: 1) Can I get this guy into the VIP room? 2) How much money have I made so far? and 3) Have I shown him my butt yet? So, you see, even though dancers spend a lot of time naked, it's in the nonsexual context of being at work.

This just so happens to be the exact opposite of what civilian women do. In fact, most women only get naked for sex or, at least, sex-related activities. Think about it: If the only time you spend naked is in the shower shaving your legs and pits in case your man comes over, or getting dressed to look good for getting undressed for sex, then that means the only time you spend naked is time you are worrying about looking good for or pleasing your man. For most women, then, being naked comes unnecessarily weighted with a lot of anxiety and pressure. This influences even our forays into clothes shopping. If we're not trying to look good for our man, we're often trying to look good because of the judgments of other women. Either way, when you're worried about looking good for someone else, it's impossible to feel good about yourself. For dancers, once we're out on the floor working, we don't have time to obsess over whether we look okay. We just do the best we can, trust that it's good enough, let go, and get to work. By being naked so often, we become familiar with our bodies in a nonjudgmental way. This familiarity leads to a feeling of comfortableness. We feel confident taking our clothes off because we are comfortable with our naked bodies--we have nothing to hide. For you, then, the more you can remove the time you spend naked from a sexual context, or any context where you are worried about the judgments of others, the more you will feel comfortable with your body as it is. Ideally, seeing yourself au naturel should become second nature. You should be intimately familiar with your naked body, how it looks, and how it functions in all sorts of conditions and situations, not just sexual ones. Ask yourself: What do my naked thighs look like in the kitchen or in the basement? What does my belly do when I'm not sucking it in or covering it up? When we ...

Product Details

  • Hardcover: 224 pages
  • Publisher: Harmony (August 24, 2004)
  • Language: English
  • ISBN-10: 1400052734
  • ISBN-13: 978-1400052738
  • Product Dimensions: 7.1 x 5 x 0.8 inches
  • Shipping Weight: 7.2 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #461,672 in Books (See Top 100 in Books)

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11 of 11 people found the following review helpful:
5.0 out of 5 stars Great Little Bible for Wanna Be Strippers!, November 18, 2004
This review is from: Dance Naked: A Guide to Unleashing Your Inner Hottie (Hardcover)
This book is a "must have" for ladies who'd like to emulate the look of professional strippers for their lovers or for ladies who are learning the art of striptease. The information is easy to understand and follow. Additionally, the author does an excellent job of dispelling a lot of myths that regular women have about the stripping profession.

The exercises included really help women who are not comfortable with nudity or who don't feel comfortable with their bodies to become comfortable with being naked and just enjoy their bodies no matter what their size or shape is. Also, the author makes some very good points about how to get the sexual confidence that good strippers seem to exude naturally.

The tips on music, make-up, nails, clothes, lingerie, shoes and how to talk sexy are good and practical. Unfortunately, this book does not include any pictures. I think pictures would have given absolute novices a better idea of how to pull the stripper look together. I also wish that the author had spent a bit more time writing about props. I find that men really love to see women use and play with props!

Ladies, if you want to surprise your man with a new "stripper look" or learn some stripper techniques---Get this book! I think it'll be worth every bit of your money and more! Moreover, this book is an excellent addition to the video, "The Art of Erotic Dance for the Everyday Woman."


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7 of 8 people found the following review helpful:
5.0 out of 5 stars Become a HOTTIE now!, June 26, 2005
Amazon Verified Purchase(What's this?)
This review is from: Dance Naked: A Guide to Unleashing Your Inner Hottie (Hardcover)
Ok very unlikely this 40 something will be dancing naked anytime soon. Not sure the strip clubs are looking for my 40 something type and to be honest..just dont have the desire to shake the "thang" for the masses. So even though I don't want to Dance Naked..I sure want to look good naked!
And thats why I picked up a copy of Jessica Kayla Conrad's book,
"Dance Naked: A Guide to Unleashing Your Inner Hottie".
To my shock the library had it...but I enjoyed it so much that I bought a copy.
In the book Conrad makes the case on how you too can become a hottie by taking tips from the women who make their living taking it off.
The deal is you don't have to be beautiful to be hot. You can give the impression of "hotness" by how you style your hair, do your makeup etc.
Conrad walks you through the steps.
I have always opted for a classic simple style and I am not about to switch to cleavage baring tops or dragon lady nails....but I have taken a few tips from Conrad to spice up my everyday persona.
I will keep the short blond classic bob I have though Conrad states that men love long hair (we all know that) but I did start dancing more for exercise and wearing frosty pink on my nails occasionally. I picked up gel baby oil for a soft body glow, fake individual eyelashes for eye flirt and heck even retired a few pair of grandma panties.
My complaint with the book is its too short. I want more and greater details. However, the book is a super starting point to have fun with.
Other Conrad tips include how to get that pouty mouth, fake bake a tan, what jewelry to wear and more.
A super read for women who want more Pama Glama (Pam Anderson) in their life..I just took a tidbit here and a tidbit there without going over the top and am having fun with it!
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10 of 13 people found the following review helpful:
2.0 out of 5 stars Save your money, I'm sure the library carries this book, October 2, 2005
By 
G. Pereira "glow" (Brooklyn, NY United States) - See all my reviews
(REAL NAME)   
This review is from: Dance Naked: A Guide to Unleashing Your Inner Hottie (Hardcover)
This book is excellent for women who don't plan on stripping outside of their living rooms.
Most of the "exercises" in the book are for getting comfortable with your own body like doing laundry naked, etc. I suppose this is practical for some women who have issues with being naked except for shower and sex.

Some of the tips are useful (like GlamaPam makeup tips) but others are not like making abs with tanning lotion because strippers don't workout because they don't have time anf the list of different types of strippers of which none I could relate.

The 3 song New York City lap dance is broken down per song and detailed. In the end, she tells you to 'never do this dance in an actual strip club' unless you are getting paid a million dollars or dancing for Sugar Ray, yet NYC is known for this type of lap dance. All this talk about being a "hottie" and making money and there are NO pictures in the book to back it up.

The book seems like it is made for woman who just want to dance for their husbands in their dark living room and not for aspiring strippers, like myself.
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Inside This Book (learn more)
First Sentence:
Most people think that strippers are hot because they have perfect, surgically created cookie-cutter bodies. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
inner hottie, low pigtails, grandma panties, drag queen name, stripper look, porn star name, stripper name, bronzing powder, fake tan, hair extensions, lap dance, lip liner
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Britney Spears, Video Vixen, Pamela Anderson, California Girl, Cameron Diaz, Champagne Room, New York City, Sex Kitten, Christina Aguilera, Jennifer Lopez, Janet Jackson, Victoria's Secret, Baby Got Back, Paris Hilton, Sir Mix-A-Lot, Shamalamma Ding Dong
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