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Dance Off the Inches: Cardio Hip Hop (2010)

Jennifer Galardi , -  |  NR |  DVD
4.0 out of 5 stars  See all reviews (65 customer reviews)

List Price: $14.98
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Dance Off the Inches: Cardio Hip Hop + Dance off the Inches: Hip Hop Party + 10 Minute Solution: Fat Blasting Dance Mix
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Product Details

  • Actors: Jennifer Galardi
  • Directors: -
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: September 7, 2010
  • Run Time: 45 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (65 customer reviews)
  • Amazon Best Sellers Rank: #26,684 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it s FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Cardio Hip Hop. Dancer Jennifer Galardi is back by popular demand with all new moves to help you shape up in style! Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs. ANYONE can do it, and it's the most fun you'll ever have getting fit. So what are you waiting for? Start grooving your way to a lean, toned body with Cardio Hip Hop.

Customer Reviews

Most Helpful Customer Reviews
68 of 69 people found the following review helpful
4.0 out of 5 stars Hip Hop Cardio September 19, 2010
By Danie'
This dance workout consists of 3 routines. Per routine, each move is repeated a few times and then added to another. After about every couple of move combinations you learn, you "dance it out" from the top. This process is repeated until you've learned all the moves then you do a final "dance it out" from the top with all the moves that make up that routine. (Make sense??)

You will need some space as there are a few moves that require you to slide from side to side or back to front. Lots of the moves are "bouncy" and/or require some seriously fast footwork (beware the "Work It Out" routine) so fortunately, for the rhythmally (??) challenged, there is a 20 minute step guide that breakdown some of the dance moves you'll see in the workout. The actual workout itself is about 45 minutes.

Some dance moves I'll try to describe.
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17 of 18 people found the following review helpful
5.0 out of 5 stars Relly works and fun September 20, 2010
Format:DVD|Verified Purchase
I'm a big fan of Jeniffer Galardi and has all her DVD.
She's a great instructor and whatever she does, it looks great and fun.
This DVD is the most fun of all.
This program is for intermediate-advance cardio but really works on your legs and abs.
You might find it difficult but after couple of sessions you should be able to keep up.
Step guide helps, too.
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13 of 13 people found the following review helpful
5.0 out of 5 stars IT'S A COOL PARTY April 22, 2011
Format:DVD|Verified Purchase
DVD workouts are my mainstay and I have many of them. This one compares very favorably with the rest (in my top 3). Jennifer Gallardi is generally an excellent instructor and if you like her style you will not be disappointed with Cardio Hip Hop. As any workout DVD should be, it's physically challenging, has smooth choreography and is well thought out. Jennifer Galardi provides just the right amount of input. She always gives cues ahead of the move, reminds you to use proper form, and is good natured and encouraging without being over-the-top cute. This DVD rises above many others because it holds your interest and makes you want to do it again. Why? It's the "COOL" factor. I'd personally rather be hip-hop dancing in my living room than doing another aerobic workout. It feels more like a party and less like a chore. You'll do some novel steps you've probably never done in any other workout, the music has some depth and interest to it and the dancers are good at conveying an informal, fun party mood. BTW, I think her dance workouts are fairly comprehensive but they are only about 1/2 hour and should probably be supplemented by a brief strength training session.
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9 of 9 people found the following review helpful
3.0 out of 5 stars Difficult May 17, 2011
Format:DVD|Verified Purchase
I have never before done a hip-hop work out video and I found it pretty difficult. I have done aerobics classes, Wii workouts, Wii dance, etc. It is very quick paced and when she puts all the moves together, its difficult to keep up and follow, never having done those moves before. There is a training session before the actual workout to show you how to do the moves, but I think it will just take doing the video many times to learn the moves. It is a good workout, you definately sweat. I gave it three stars for workout and fun factor! You wont get bored doing this routine.
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3 of 3 people found the following review helpful
5.0 out of 5 stars A fun and truly cardio dance workout February 10, 2011
Format:DVD|Verified Purchase
Jennifer Galardi, the instructor of this DVD, has always been a favorite of mine, but I have never really tried out the Dance Off the Inches series. So, b/c of Jennifer I gave this DVD a go and really enjoyed it! It's great for me, an advanced exerciser, but it's also awesome for a beginner, because there is a separate section designed to break down the complicated moves that will let you learn the moves but not let your heart rate get down in the cardio routine. Jennifer is a fun instructor that is genuine and not fake. She is having a good time with you while making sure to teach you the moves and show you the proper technique.

There are several sections to talk about on this DVD. First of all is the breakdown step guide which teaches about 1/3 of the moves you will learn. Jennifer shows you the move quickly before breaking it down and explaining it to you half time (with no music in the background, by the way). First she shows the feet, then the arms. Finally, she will take it up to tempo with you. Then you have the warm up which is simple and effective. You do about 4 simple dance moves such as marches and grapevines before doing some chest and hip isolations, which Jennifer teaches well. The first combo starts off with a few tricky steps, but it finishes off with some simple moves. The emphasis is really hitting the moves hard so there is a little bit of popping and jumping. Your heart rate will definitely rise with this section. The second routine is VERY high cardio and it pretty fast. It has some rhythms changes that might be a bit tricky but there's a lot of repetition to make sure you get them down; it also has some straightforward moves that everyone should get and have fun with.
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Most Recent Customer Reviews
5.0 out of 5 stars Love it
I took dance classes from 4-18 years old so I skip the step guides but these are fun, challenging cardio routines. Read more
Published 4 days ago by fashion student
2.0 out of 5 stars I couldn't keep up.
I just can't pick up on these steps. Great workout for energetic young person who can learn steps easily.
Published 20 days ago by Beverly P. Morris
4.0 out of 5 stars Four Stars
The workout is great along with the step guide. The order was processed promptley
Published 1 month ago by Kayma
4.0 out of 5 stars Fun way to exercise
Jennifer Galardi does hip hop dance moves to create a fun workout through dancing seen on music videos and it is a great way to learn modern dance and be the next dancing star on... Read more
Published 2 months ago by Minerva Rodriguez
5.0 out of 5 stars you name it but no workout has made me sweat like this.
What a workout!!!! I've been through zumba,sports, you name it but no workout has made me sweat like this..i lost 1lb 2 days!
Published 2 months ago by Cierra Ashley
5.0 out of 5 stars Jennifer Galardi
It's good keep you working out make you feel beautiful about your others people you don't have to be big or fat to burn off cardio hip hop to Jennifer Galardi!!! Read more
Published 6 months ago by Torvet Ellis
1.0 out of 5 stars not even worth the low price.
It is mainly just a somewhat slow hip hop dance lesson step by step.. it never really just picks up and does a cardio to keep up with. Read more
Published 7 months ago by Shelly riddle
4.0 out of 5 stars Good learning segment
I'm a long time Step Aerobics gal. It seems like overnight those classes fell off the schedule at my gym, all replaced by Latin Dance, Body Jam, or Zumba. Read more
Published 9 months ago by Member of a Book Club
2.0 out of 5 stars I dont care for it
I am a big jennifer galardi fan but this one doesnt do it for me. Im prefer the more aerobic dance than this video im not trying to be a backup in a jlo video the bouncing around... Read more
Published 11 months ago by virtuouspatience
2.0 out of 5 stars didnt like it
It was too much like others I bought. If you already have a cardio workout one id leave it at that. This wasn't for me. Would not recommend it.
Published 11 months ago by Noel 195555
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