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Welcome to Dance Off the Inches 15 Minute Express! You’ll have no trouble finding time for this dance party – in just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so there’s no time wasted in your efforts. And don’t worry if you have two left feet – Lydia breaks down each move and keeps things flowing, yet simple. So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun AND it’s super effective, so let’s Dance Off the Inches!
About Lydia Haskell: Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.
great for people starting exercise, but the dance steps didn't do it for me. My friend loves it though.Published 4 months ago by kirsten
was not impressed. did it once and not motivated to do it again. denise austin's shape up and shed pounds has a lot more dancing than this dance off...Published 5 months ago by rt
This is a quick and effective workout that is suitable for beginners or those who are at a more advanced fitness level. It is also easy to follow and loads of fun.Published on December 10, 2012 by Rising_Phoenix
I was looking at this video the other day to purchase, and my daughter just happened to notice it was on Netflix! I was so excited, so we got right down to trying it out. WOW. Read morePublished on July 14, 2012 by R.Rider
I love the dance off the inches line and to be able to find the videos for less than $10 is wonderful for a girl on a budget. Read morePublished on May 3, 2012 by porsha
I had to play this video twice to work up a sweat. If you are new with exercising or have never danced before, this is the video for you. Read morePublished on June 16, 2008 by P. Nelson
Alright- these dance moves are ridiculously out of date- I can't feel excited about a "groovy grapevine. Read morePublished on March 11, 2008 by B. Martin