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Dance Off the Inches: Tummy Tone Party Zone! (2006)

Marie Forleo , Andrea Ambandos  |  NR |  DVD
3.9 out of 5 stars  See all reviews (47 customer reviews)

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Dance Off the Inches: Tummy Tone Party Zone! + Dance Off the Inches: Dance It Off and Firm Up! + Dance off the Inches: Hip Hop Party
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Product Details

  • Actors: Marie Forleo
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: December 5, 2006
  • Run Time: 56 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (47 customer reviews)
  • ASIN: B000H1RFIC
  • Amazon Best Sellers Rank: #155,306 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again & again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove! Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! Awarded Top Workout in November by SHAPE magazine, with this DVD you’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense abs workout that’ll start you on your way to those washboard abs. This dual-approach to abs work – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted! This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 simple steps that are all you’ll need to know to easily dance off the inches through this whole program.

Customer Reviews

Most Helpful Customer Reviews
26 of 26 people found the following review helpful
4.0 out of 5 stars Tummy tonin' dance party! November 19, 2006
By Teedums
Format:DVD
This is a new workout in the Dance Off The Inches series, which I just discovered. Marie Forleo, who leads Crunch Cardio Dance Blast and Prevention's Dance Yourself Thin returns to lead you through a fun dance workout with some focus on the abs. She is joined by 4 friends, including Michelle Dozois who has been seen in numerous other fitness videos. They are ready to Dance off the Inches in a very cozy living room like setting.

There is a step guide that will teach you many of the moves that make up the foundation of the dance routines. I found this to be very helpful as I am a complete clod when it comes to dance workouts, though I am trying to work them into my workout regimen for additional variety. Marie will show you the move and repeat it several times depending on if there is a variation of the move in the working whether it's a traveling move or specific arm movements.

You start with a brief warmup then you go right into the first dance routine which is the Tummy Toning Funk Combo. Steps seen in this routine include funky two steps, step touch w/a bounce, double lunges (heel toe move), triple step, twist step, hip circles, step cross, walk ups, grapevines and body rolls. Marie teaches one step at a time, repeats it a bit until you have it down, then will gradually add on steps, each time taking the routine from the top. While some might find this repetitive, I found it helpful to learn it faster.

The next dance routine is the latin combo, taught in the same format. Steps in this segment include rock steps, cha chas, sunshine arms, sambas, twist & hold, lazy merengue, latin combia, more hip circles, and triple lunges. After this segment you cooldown and stretch a little before moving on to the floor for more concentrated ab work.
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19 of 19 people found the following review helpful
5.0 out of 5 stars Good moves & a lot of fun.... A+ February 13, 2007
Format:DVD
I don't really dig workout videos, a lot of them are so boring and after doing them a few times, I often feel like it was a waste of money. I don't feel this way with this Dance off the Inches DVD. As a dancer, I completely love the moves, and can get into them, and I like the combinations Marie choreographed. I think the workout is a bit short, so I just double up on the dance routine and I burn between 375-425 calories (I use a heart rate monitor). I didn't do the intro to the dance moves, and since I have done the workout a few times, I start doing the moves to the max ( arms movements, body rolls, et. all) as soon as we start doing the routine rather than waiting for her to introduce them. The music isn't great, but I have enough fun doing the cool dance routines that I hardly notice. The workout consists of a warm-up, then a set of hip-hop-ish combinations, which you do for about 10-15 minutes. Then you do a latin combo, which has elements of the samba, cha cha, and Coimba. It's cool. After that, you cool down, and them she does some ab work on the floor. The movements definitely force you to use your mid section, and you feel sexy as you shake your hips. recommended.
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13 of 14 people found the following review helpful
4.0 out of 5 stars Not a bad workout January 14, 2007
Format:DVD
This video is formated so you have a step quide and a three part workout. I do not overly care for this, since the step quide is just boring to watch, but if you don't watch it you might have a little trouble getting started with the routines. All the steps and combinations are pretty easy though, so you could probably pick it up on your own by the second time around. At first I didn't think the workout was doing much for me, but my the end I did start to feel it a little bit. With this type of tape the more you get into the dance the more you'll get out of it. I wouldn't make this my main workout, but it is a nice change of pace for someone working out every day. The main plus to this video is Marie Forleo, who keeps you motivated without being annoying.
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7 of 7 people found the following review helpful
4.0 out of 5 stars Great for the perpetual beginner! October 10, 2007
Format:DVD
This DVD is good for someone like myself - a perpetual beginner and someone who hates to exercise. I don't like squats, crunches or sweating like a farm animal.

This DVD is kinda fun and is designed to tone those dreaded abs without having to get on the floor and do crunches although that is there too. The other thing that I like is that it doesn't require a lot of room. Imagine yourself dancing on a crowded dance floor and that's pretty much it.

Since I don't have a lot of coordination either, I just draw the shades and do the first twenty minutes. It doesn't feel like exercise and that's the part I like.
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6 of 6 people found the following review helpful
3.0 out of 5 stars great for beginners or people with knee problems March 20, 2012
Format:DVD
Marie Forleo leads you in easy to follow, low impact dance moves that help shape your abdominals. This is a great video if you are out of shape or a beginner in the world of dance videos. The moves are very simple and small and would mostly suit anyone who has knee, foot or hip problems due to the lack of jumping/bouncing that is normally found in dance videos. If you focus on your abs and do the moves properly, you should be able to feel your abs tightening (and maybe even burning). It isn't comparable to a killer six pack mat routine, but if you have neck problems then a standing ab routine like this one is a safer choice.

If you are looking for something more challenging with a higher impact fat burning dance routine, then I would not recommend this video. I did this video when I was first beginning and it was great, but now my cardiovascular health is improved and I don't feel the benefits that I felt before. In other words, if you are on the more fit side, then you will probably find this routine boring and not stimulating enough. I have to add a lot of hops and jumps and arm flailing to make this video more beneficial and fun for me.

This video has a very 90's-ish bland feel to it (the dance music, the boring outfits) which doesn't help with the exciting factor, and Miss Forleo lacks the cheesy (but sincere) enthusiasm that I admire in workout gurus like Richard Simmons. She says things like "uh huh, work it" in a very dry and recited way, as if she were reading it off of a cue card. However, she does have a nice voice which is a big plus if you find the squeaky voice of the stereotypical workout instructor obnoxious.

In short, if you are looking for a low-cardio-impact that is easy on the joints, then this is the video for you. If you want something with a quicker more exciting sweaty pace, then you may want to expand your search.
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Most Recent Customer Reviews
4.0 out of 5 stars Fun
Fun video when you want to jazz things up a bit..
Published 18 days ago by lauribell
2.0 out of 5 stars I've used it a few times but I would not recommend it. It is basic
not impressed at all. I thought this was going to be a different type of dancing. I've used it a few times but I would not recommend it. Read more
Published 1 month ago by togahoney
3.0 out of 5 stars Three Stars
Like this dvd it's easy to follow
Published 2 months ago by Britney L.
4.0 out of 5 stars I would recommened this product.
This is a fun work out. Great cardio! I though the dance moves were easy to follow. You can get fit and have fun dancing to this cd.
Published 4 months ago by Judy
5.0 out of 5 stars It's fun to dance!
I don't work out often but when I do I use Dance Off the Inches: Tummy Tone Party Zone! :)
Published 9 months ago by Brandy
5.0 out of 5 stars Fun exercise
Fun exercise for the less experienced. Has a section that teaches the dance moves for those less coordinated like me. Would recommend for those who like less intense and fun.
Published 9 months ago by mari
5.0 out of 5 stars Good, solid mid level workout
I purchased Marie Forleo's Cardio Dance Blast this past year and have enjoyed it. It has not been a daily use DVD but I do go back to it repeatedly. Read more
Published 10 months ago by Annie
2.0 out of 5 stars Didn't care for it.
I found this exercise video to be too slow.I exercise 5-6 times a week. If you are a beginner,it might be ok.I gave mine away.
Published 10 months ago by Amazon Customer
5.0 out of 5 stars My favorite dance workout.
I have 4 dance exercise videos and I like this one the best. It is a great workout and it is fun. Some of the dance videos teach you the dance moves during the segment, so once... Read more
Published 10 months ago by agoldstein
5.0 out of 5 stars Marie is a lot of fun....
I acquired this DVD a few years ago, but never really started using it until last year...after Hurricane Sandy hit and we went to my aunt's house for the weekend. Read more
Published 11 months ago by Assata A. Knox
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