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Dance off the Inches: Country Line Dance (2009)

Amy Blackburn , Andrea Ambandos  |  NR |  DVD
3.3 out of 5 stars  See all reviews (73 customer reviews)

List Price: $14.98
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Frequently Bought Together

Dance off the Inches: Country Line Dance + Dance Off the Inches: Country Line Dance Party + Dance off the Inches: Hip Hop Party
Price for all three: $22.42

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Product Details

  • Actors: Amy Blackburn
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: February 3, 2009
  • Run Time: 47 minutes
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (73 customer reviews)
  • Amazon Best Sellers Rank: #16,987 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches – we’ve made it easy. Ten moves are all you need to dance this country line dance routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Country Line Dance. If you’d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin’ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age – at any time. So saddle up, and get ready to have a blast while you blast off some calories!

This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.

Featured in Fitness Magazine, July 2009.

Customer Reviews

Most Helpful Customer Reviews
95 of 95 people found the following review helpful
5.0 out of 5 stars A chance of pace from other dance videos January 25, 2009
By Gail
Format:DVD|Verified Purchase
This dance DVD is a nice change of pace from the usual latin/jazz/hip hop routines that are typical in the marketplace.

1. There is a separate step guide that comes on this DVD. Unless you are already familiar with line dancing, I strongly recommend you do the step guide first as the instructor does not slow down during the routines to teach you a new step. In the step guide, the instructor walks you through the step in half time and then takes you up to speed. You learn 10 new steps and some of them are a bit complicated. There is not a lot of repetition, so I even recommend you try the step guide a couple of times before doing the routines.

2. What I like about this DVD is that the steps are complicated and there are a lot of steps to a routine, so it keeps you interested. If you're just looking for a simple dance routine, this may not be the one for you. Normally, I can do most dance DVD's pretty well on the second or third attempt. I think it will take me about 5 or 6 times before I get down all of the routines.

3. There is some hopping, so the DVD is not totally low impact. If you don't hop, you can modify the steps fairly easily.

4. Because of the style of the dance, there is less upper body movement than the typical dance DVD. My feet stay pretty busy, so I don't miss the arm movements. I have also found that this DVD is good for improving balance.

5. Like most dance DVD's, it does not give the very physically fit an challenging workout. But it's fun and keeps you interested.

6. The instructor does a fair to good job of cuing, but there is some room for improvement.

All in all, I do like this dance video and I recommend it as a lot of fun. If you like this DVD you may also like dance DVD's with Jennifer Galardi as the instructor. She offers routines with similar intensity, slightly less complexity in the foot work and more upper body movement. Enjoy!
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67 of 69 people found the following review helpful
3.0 out of 5 stars low impact workout January 5, 2009
This work out is definately a low impact workout. The music is upbeat and only instrumental. The dance steps are easy to learn and fun to dance. I would have prefered music i was familiar with, since dancing country is usually to your favorite country songs. I have been working out at home with other, more high impact DVD's for over a year now, so this one seemed to be a bit too slow for me. I did break a sweat, but a small one. If you are a beginner to working out at home this may be a good place for you to start. I will use this on days when I don't have a lot of energy, but still desire to exercise.
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64 of 67 people found the following review helpful
Dance Off The Inches: Country Line Dance is an excellent workout DVD that I would highly recommend to anyone! Amy is an outstanding instructor who cues well the entire workout and also keeps you motivated! Line Dancing is a great way to burn calories and have fun at the same time. By the end of the DVD, not only have you learned a fun, new line dance...but you have also burned lots of calories! This DVD can be for all ages and fitness levels. I am a fitness instructor as well and am always looking for something "different" to mix in with the typical aerobics classes you find at the gyms. This DVD is just what I was looking for! I will continue to include this fun exercise DVD in my workout regimen and recommend it to everyone I see! Great job!
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21 of 22 people found the following review helpful
5.0 out of 5 stars Great Fun Dance Video-Excellent Instruction January 7, 2009
By Mer
I own all of the Dance off the Inches series, and I really love this one! It is so much fun, and line dancing is really a nice change of dance. The instructor is southern style with excellent instruction and cueing. The DVD is very well organized and the dances flow well. I can see how it could seem low impact because line dancing doesn't use as many arm movements (thumbs are tucked in pockets or waistline). However, I am an intermediate and found it to be a great workout. I took my hands out of my pockets and let my arms flow with the moves. Also, since line dancing can be tricky with the feet, since you're kicking your "boots" up, it makes the routine easier to follow if you don't have alot of arm movements to incorporate. I would really like to see more line dancing DVD's and the instructor did a wonderful job. This is fun for a beginner or intermediate. I should note that of all the Dance off the Inches DVD's, I have never had to use the step guide that is provided on the DVD. However, this is the first time I did utilize the step guide. And although there are some fancy feet moves, they are easy to follow with a little patience, and I picked it up after a few times. Great DVD and guaranteed to have alot fun doing it!
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9 of 9 people found the following review helpful
3.0 out of 5 stars Country Line Dance August 25, 2009
I have only done this once so far. It was entertaining, not exhausting, but energizing. If you just want to get moving and burn some calories without being really sore the next day, then this is for you. If you are looking for a real intense workout, this is not for you. I like country music, but the songs on this are just some generic beats, not actual country music. Good, not great.
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6 of 6 people found the following review helpful
2.0 out of 5 stars not very good April 13, 2011
By Mona
Format:DVD|Verified Purchase
This dvd is more of an "exercise" lesson than a dance lesson. Yes they are dancing - but not a dance you will see anywhere else and not to country music you will hear again. I would have preferred real line dances and real country music. If you are NOT a country western fan then maybe it's ok because you won't know the difference.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Dance off the Inches, Country Line Dance August 17, 2011
Format:DVD|Verified Purchase
I love this, you can go at your own pace and just keep going back to the beginning to practice the steps... I am an older lady, but I do enjoy the moves,
I feel good that I am MOVING and getting benefit out of it... I thoroughly recommend for the oldies.. Thank you.
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Most Recent Customer Reviews
5.0 out of 5 stars Great Workout
Country Line Dance is a fun workout. All of the dance moved are carefully shown and explained before the start of the video. Read more
Published 24 days ago by gerrithegirl69
4.0 out of 5 stars i like the music and line danceing
i like line dancing and the music i cant go to fast but it keeps me moving i go at my own speed and when i have enough i sit down rest and i get back up and keep moving when i get... Read more
Published 1 month ago by Marion Baker
1.0 out of 5 stars Extreme beginner, very basic
There is only 3 dances and the majority of the video is showing you how to do each dance (not including the separate step guide). You only do each dance in full about 2 or 3 times. Read more
Published 2 months ago by Ashley
5.0 out of 5 stars Easy to follow & fun!
A lot of workout, especially dance videos, I have tried lately have been very hard to follow, or just haven't been fun. This one was both! Read more
Published 2 months ago by Sarah
5.0 out of 5 stars Good Excercise DVD
This is a great DVD if you like to exercise with music. I have just started it, but so far ver good.
Published 2 months ago by Kathy Gibson
5.0 out of 5 stars LOOKING FOR A COWBOY
Published 3 months ago by VELMA DUENAS
4.0 out of 5 stars Fun to Try
Tho I have 2 left feet I had a blast trying to follow along with this dance video. Anything's better than sitting in your chair, parked in front of your tv. Read more
Published 4 months ago by NHBunion
5.0 out of 5 stars This works and is fun
Instructor not annoying and walks you through the steps. Inches are coming off just going two times a week. Very fun and the time flies. Try it you will like it
Published 4 months ago by A Good Girl
2.0 out of 5 stars Not for me
Present the steps too fast. I could not follow. I do not use it. It was a waste of money.
Published 5 months ago by Kristine Bowen
1.0 out of 5 stars Boring!
The picture makes it look like fun but it is down right dull and boring! I tried to get into it but finally just shelved it.
Published 7 months ago by sandra
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