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Dance off the Inches: Dance It off Ballroom
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Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dancer Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body!
This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.
Top Customer Reviews
Step Guide 17 min - Kristina alone w/no music shows you how the moves look, first the lower body, then the upper body, slow then fast. Some moves she goes quick, others she really breaks down, though she goes from 1/4 speed straight to tempo which can be frustrating for those who've never danced or never tried dance dvds before.
Workout w/chapters 42 min - Unlike most Dance Off The Inches workouts, this has neither watered-down moves nor is it slow-paced for those who rarely workout. The dance moves are almost all very fast paced so it will take fast footwork & endurance. When Kristina adds a new move to the routine, she will break it down to ease into it.
If you only want to do part of the dvd workout, the first 2 chapters of warm-up & cha-cha moves are built up into a 15 min routine, the samba & jive chapters dance moves are put into a 22 min routine, and the cool down's 5 min. slow-paced moves are different so they can be used w/either.
Some of the dance moves are: volta, botafogo, lock step, side/front cuban, pas de bourree, kick ball change, heel toe heel, several triple steps, turns w/hip circles, etc.
This dvd is best for those who already own a few dance dvds, natural dancer, or taking classes, as well as those who can handle fast-paced aerobics.
Video clip at collagevideo
Most Recent Customer Reviews
Easily doable, surprisingly fun! And yes, picking up some dance moves!Published 5 months ago by Bonita
I own many different styles of dance workout dvds. I disagree with a comment earlier about this being one of the worst dvds. Read morePublished 7 months ago by Alexis Z. Armijo
I feel that not many of the dancing videos actually teach you usable dance moves a part from using the basics to exercise. Read morePublished 13 months ago by Rachel
Lots of complicated steps, but well explained and demonstratedPublished 13 months ago by Sue Lanker
Save your money. This is probably the worst dance video I have ever tried. I did it only once and did not finish. Read morePublished 18 months ago by PollyfromTexas
I'm 57 year old post menopausel woman with fibromyalgia and various spinal injuries/surgeries. I've always loved to dance but had limited most of my exercise to swimming until I... Read morePublished 23 months ago by Amy White
I love it. Some of it is a little difficult because I am 86 years old, but I am able to modify some of the steps to make it easier. Read morePublished on December 22, 2013 by david buegeleisen
The workout is fun. It gets your heart rate up. It teaches you some nice dance moves too. Kristina is pleasant to watch, listen to, and follow. Read morePublished on October 15, 2013 by Natasha Shiwram