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Dance off the Inches: Dance It off Ballroom (2008)

Kristina Milova , Andrea Ambandos  |  NR |  DVD
4.1 out of 5 stars  See all reviews (42 customer reviews)

List Price: $14.98
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Dance off the Inches: Dance It off Ballroom + Dance with Julianne: Cardio Ballroom
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Product Details

  • Actors: Kristina Milova
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: December 2, 2008
  • Run Time: 43 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (42 customer reviews)
  • ASIN: B001F12ITO
  • Amazon Best Sellers Rank: #80,825 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this ballroom routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dancer Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body!

This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.

Customer Reviews

Most Helpful Customer Reviews
26 of 26 people found the following review helpful
5.0 out of 5 stars Fast-paced, true dance workout June 14, 2009
Kristina has a very sweet voice, good timing and good choice of words when instructing. The backup dancers can dance well, unlike other backup dancers in other workouts.
Step Guide 17 min - Kristina alone w/no music shows you how the moves look, first the lower body, then the upper body, slow then fast. Some moves she goes quick, others she really breaks down, though she goes from 1/4 speed straight to tempo which can be frustrating for those who've never danced or never tried dance dvds before.
Workout w/chapters 42 min - Unlike most Dance Off The Inches workouts, this has neither watered-down moves nor is it slow-paced for those who rarely workout. The dance moves are almost all very fast paced so it will take fast footwork & endurance. When Kristina adds a new move to the routine, she will break it down to ease into it.
If you only want to do part of the dvd workout, the first 2 chapters of warm-up & cha-cha moves are built up into a 15 min routine, the samba & jive chapters dance moves are put into a 22 min routine, and the cool down's 5 min. slow-paced moves are different so they can be used w/either.
Some of the dance moves are: volta, botafogo, lock step, side/front cuban, pas de bourree, kick ball change, heel toe heel, several triple steps, turns w/hip circles, etc.
This dvd is best for those who already own a few dance dvds, natural dancer, or taking classes, as well as those who can handle fast-paced aerobics.

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18 of 18 people found the following review helpful
5.0 out of 5 stars This DVD will motivate you February 25, 2009
Dance off the Inches: Dance it off Ballroom's strongest point is that it makes you want to do it! Since I had already exercised for 30 minutes before popping in this DVD, I was so pooped I could hardly dance by the end but the desire to keep going was still there. The moves themselves impressed me. Some of the sample clips on this website for other Dance off the Inches videos tell me that the choreography is especially well done in Dance it off Ballroom. I am in a dance troupe and would generally not use "workout video moves" onstage, but will surely be taking some from this one. I liked the instruction of Kristina Milova as well, and caught on best by doing the actual workout, though the Step Guide definitely helped.
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9 of 9 people found the following review helpful
5.0 out of 5 stars Amelia 1979 May 15, 2009
Verified Purchase
I love this dvd. I begin to sweat during the warm-up and when I'm done, my clothes are wet. I can see and feel a difference in my abs in just 2 weeks. I enjoy during the dances because they are easy and fun to do and it's a quick 43 minutes. Best dvd I've bought.
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11 of 12 people found the following review helpful
4.0 out of 5 stars dancing experience is helpful March 6, 2009
I took dancing for around 14 years (8-22), so I was able to pick up on the footwork fairly quickly (just think: step, ball, change), and I am somewhat used to swiveling my hips. It was still challenging for me and fun to learn the routines. I think it may be hard for people without any dance experience whatsoever. I did not watch the 10 minute tutorial that breaks down each move--I was able to pick it up just in the routine. This is a fun break from some of my weight intense workouts, and it does get my heart pumping. Plus, the girls in the back obviously aren't ballroom dancers, so I don't feel completely awkward with some of the moves I've never done.
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6 of 6 people found the following review helpful
4.0 out of 5 stars Fun dance workout! November 3, 2009
Verified Purchase
I like to exercise via dance, but I am not a former dancer or anything. So I feel qualified to say that this video is probably good for beginners to intermediate level, but probably not suited to someone with alot of dance experience (which is definitely not me!). What I liked about this DVD is 1) its fun 2) is easy to follow and 3) it not only burns off calories- you WILL learn some genuinely useful dance moves! So I highly recommend if you want to dance off some inches, which I do!
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6 of 6 people found the following review helpful
5.0 out of 5 stars Dance off the Inches review April 27, 2009
The item arrived as described and in a timely manner. The step-by-step breakdown of the dance steps for the Cha-Cha; the Samba & the Jive are helpful for a novice. It takes a minute (or two) to copy what is being taught; however, with consistent practice, you'll feel like you have the basics of each dance. When you decide to watch dance shows featuring these dances, you'll see if the routines are true to the core dance.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Lost 30 lbs so far with this DVD September 28, 2009
By Glenna
Verified Purchase
I've lost 30 lbs so far with this DVD and I've had a ball doing it! Easy to learn and fun to do!
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17 of 22 people found the following review helpful
Part of the energetic Dance Off the Inches series, Dance Off The Inches: Dance It Off Ballroom is a fun exercise DVD featuring cardio ballroom routines perfect for burning calories and getting into shape. Ballroom dancer Kristina Milova guides the viewer through mini dance routines that draw upon three of the most popular styles of ballroom dance. No partner is needed for these samba, cha cha, and jive routines that make working out as fun as it is tummy-flattening. A Dance Off The Inches Step Guide teaching the viewer ten basic dance steps in ten minutes rounds out this welcome addition to DVD fitness libraries. 61 minutes, closed captioned.
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Most Recent Customer Reviews
2.0 out of 5 stars This is probably the worst dance video I have ever tried
Save your money. This is probably the worst dance video I have ever tried. I did it only once and did not finish. Read more
Published 2 months ago by Ira Paulene Barber
5.0 out of 5 stars This dance video has helped aleviate my back pain.
I'm 57 year old post menopausel woman with fibromyalgia and various spinal injuries/surgeries. I've always loved to dance but had limited most of my exercise to swimming until I... Read more
Published 7 months ago by Amy White
5.0 out of 5 stars Aerobic dance
I love it. Some of it is a little difficult because I am 86 years old, but I am able to modify some of the steps to make it easier. Read more
Published 10 months ago by david buegeleisen
5.0 out of 5 stars Love it!
The workout is fun. It gets your heart rate up. It teaches you some nice dance moves too. Kristina is pleasant to watch, listen to, and follow. Read more
Published 12 months ago by Natasha Shiwram
5.0 out of 5 stars Made me forget my 2 left feet
I really liked this DVD. Kristina walks you thru the steps in the guide and continues during the program. Read more
Published 15 months ago by shopr
5.0 out of 5 stars SCORES A 10 OVER DWTS's WELL DONE
This is a DVD I"m happy with purchasing. The instructor Kristina Milova does an excellent job of teaching
the dance steps in the 10 minute step guide segment. Read more
Published 17 months ago by sophie
1.0 out of 5 stars DUD!!!
I did not like this! The intructor is EXTREMELY ANNOYING!!! I did not like this! Do not buy this product!!!
Published 22 months ago by Krispe
5.0 out of 5 stars Great instructor/dancer
I wish she had more workouts-a great instructor with a great voice-no pump you up yelling. Good dance moves and a really good separate segment teaching the steps as well. Read more
Published 22 months ago by Acuity
5.0 out of 5 stars A nice work out
The steps are easy and fun to follow. I sweat a bit and the heart rate increases as well. It's not exhaustive though. This is a nice DVD to add to my collection for work out!
Published 22 months ago by cami
4.0 out of 5 stars Dance off the Inches: Dance It off Ballroom
This DVD is cool. The quality of the DVD is good and the instruction given by instructor is pretty easy to follow. It is really step by step so to speak.
Published on October 8, 2012 by Nat
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