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Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this ballroom routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dancer Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body!
This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.
Easily doable, surprisingly fun! And yes, picking up some dance moves!Published 8 days ago by Bonita
I own many different styles of dance workout dvds. I disagree with a comment earlier about this being one of the worst dvds. Read morePublished 2 months ago by Alexis Z. Armijo
I feel that not many of the dancing videos actually teach you usable dance moves a part from using the basics to exercise. Read morePublished 8 months ago by Rachel
Save your money. This is probably the worst dance video I have ever tried. I did it only once and did not finish. Read morePublished 13 months ago by PollyfromTexas
I'm 57 year old post menopausel woman with fibromyalgia and various spinal injuries/surgeries. I've always loved to dance but had limited most of my exercise to swimming until I... Read morePublished 17 months ago by Amy White
I love it. Some of it is a little difficult because I am 86 years old, but I am able to modify some of the steps to make it easier. Read morePublished 20 months ago by david buegeleisen
The workout is fun. It gets your heart rate up. It teaches you some nice dance moves too. Kristina is pleasant to watch, listen to, and follow. Read morePublished 22 months ago by Natasha Shiwram