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Dancefit Cardio - Salsa Sizzler


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Frequently Bought Together

Dancefit Cardio - Salsa Sizzler + Dancefit Sculpt - Abs and Legs in Minutes + Dancefit Cardio - Latin and Retro Mix
Price for all three: $20.87

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Editorial Reviews

Award-winning dance and choreographer Cal Pozo designed the DanceFit series to reveal the secrets of professional dancers' sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America's best known dance and fitness coaches, P

Special Features

None.

Product Details

  • Actors: Lisa Wheeler
  • Directors: Cal Pozo
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 4, 2008
  • Run Time: 55 minutes
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B000YKT49Y
  • Amazon Best Sellers Rank: #203,856 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

3.3 out of 5 stars
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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Lena, Massage Therapist on April 10, 2008
This is from Cal Pozo who has many dance instruction old-style & also produced many workout dvds over the years.
The production quality is professional. The music does drown out Lisa Wheeler a bit, I especially hard trouble with what the name of the dance steps were. The set is very sci-fi modern with a drummer in the back which makes no sense. There are 4 backup woman who can dance pretty well, they have good form overall, some dance some steps better then others & vice versa. I think one of the backups is Joby Brava (I couldn't find the credits on the dvd)
Warm-up: 7 min Cal Pozo w/4 backup women w/o Lisa shows you most of the steps in almost normal tempo, only slightly slower.
Salsa: 10 min
mambo, salsa, a sorta box step, a step out pose move, etc.
Cha-Cha: 10 min
cha-cha w/salsa steps, cuban hip rolls, etc.
Samba, Salsa, Cha-Cha: 10 min
hip figure 8s,Cumbia, Brigaton???? hip rolls, samba lunges, samba chest pumps, etc.
Cool Down/Rumba: 4 min
Lisa alone with small dance & real stretching for the first time on this dvd

Bonus: 7 min
Cal Pozo & partner showing how to dance salsa with partner showing basic steps, under arm turn, cross step lead. They teach both guy & girl & the music they dance to when showing full tempo dancing demo is much better then the music from the workout. This is one of the least boring dance instructions I've seen.
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1 of 1 people found the following review helpful By ĴĴ VINE VOICE on April 17, 2012
Verified Purchase
I loved Dancefit Cardio - Latin and Retro Mix and expected to enjoy this DVD as well. I don't say this often about dance exercise videos, but I hated this workout. While the instructor was pleasant and cued well, the moves were boring, I didn't break a sweat, and everything moved at an incredibly slow speed. If you are familiar with the Dancing with the Stars: Latin Cardio Dance, then this is similar to that DVD...only worse.

Contrary to what the case will tell you, this workout is divided into five sections: warm up, salsa, cha-cha/merengue, samba/salsa/cha-cha, and rumba/cool down. The case incorrectly says that the workout is divided into six parts: warm up, salsa, cha-cha, merengue, samba, and rumba/cool down. The case also incorrectly puts the workout at 55 minutes, when in actuality the entire DVD only comes to about 45 minutes. However, I'll stop talking about the case's inconsistencies and start talking about the workout. Another reviewer (Touch Remedy) has already done a fantastic job of breaking down each section, so I won't focus too much on the steps.

Warm Up - This is the same as in the sister Latin and Retro DVD. Cal Pozo (the producer) leads a short, slow, boring warm up, teaching some incredibly slow basic steps supposedly to get your body moving. You'll get a better warm up by brushing your teeth.

Salsa - None of the workouts are actually routines; they are just several small combos that you'll do a few times before moving onto the next combo. In Salsa, the combos are built on moves from the warm up.
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A really great workout. If you love dancing you will love this DVD, it is great.
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