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Active Workout specifically addresses the changes that occur as bodies age. This video porvides limbering exercises, easy-to-follow aerobics and body sculpting. Finish with a soothing relaxation segment.
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7 of 7 people found the following review helpful:
5.0 out of 5 stars
Dancin Grannies,
By A Customer
This review is from: Dancin' Grannies Mature Fitness: Active Workout [VHS] (VHS Tape)
Great for those over 40 who have not exercised in a long time. Not challenging for those that are fit. I find I look forward to doing this work out and make time for it. It does get my heart rate up without being too strenous.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Perfect for the active 70 year old,
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Amazon Verified Purchase(What's this?)
This review is from: Dancin' Grannies Mature Fitness: Active Workout [VHS] (VHS Tape)
This is exactly what my 70 year old mother asked for for Christmaas. She was very excited that I was able to find ot on your site. Thank you so much.
1.0 out of 5 stars
Stinks,
By
Amazon Verified Purchase(What's this?)
This review is from: Dancin' Grannies Mature Fitness: Active Workout [VHS] (VHS Tape)
this was a waste of money. The excercises ( on the chairs), are not good for the back becasue they don't support the back. I won't be using this as the first time I tried it hurt my back. I'd like to return this if I could.
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