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Jim Ryun Former world record holder880 yds, mile, and 1500m Three-time Olympian
"Great book! Its organization and explanations are long overdue. The book is full of technical information that is reader friendly. A huge bonus is the anecdotal information that is most helpful in understanding a variety of issues related to running."
Joan Benoit Samuelson Two-time Boston Marathon champion Gold medalist, 1984 Olympic womens marathon
"Whether you are a beginning runner or an aspiring Olympian, Jack Daniels formulas can help you achieve your full potential with the least risk of injury or illness along the way."
Alberto Salazar 1980 and 1984 U.S. Olympic Marathon team member 6-time U.S. National Champion in long distance events --This text refers to an out of print or unavailable edition of this title.
My niece used this to help train my daughter and the girls on her track team.Published 2 months ago by Niecy
Spectacular resource. A must have for the self-coached athletes. Applicable empirical data. A wealth of information.Published 2 months ago by Chris Y.
It covers the physiology and the training theory in depth. It covers technique/running mechanics only superficially. Read morePublished 7 months ago by Ivaylo B.
This book is excellent and I use it everytime I do another marathon to create my training plan. Great. job.Published 8 months ago by Barbara Bates
Great training manual that has workout plans designed for everyone from the person who has never ran before to those who are talented and competitivePublished 8 months ago by Stephen
I bought this great book a few years ago when started running systematically. It has all you need to know about training and the different aspects of it. Read morePublished 8 months ago by Willy
This is a great book, really intended for the serious, competitive (and younger, more resilient) runner. Read morePublished 8 months ago by Duncan W