Daniel's Running Formula
 
 

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Daniel's Running Formula [Paperback]

Jack Daniels , Alberto Salazar
4.7 out of 5 stars  See all reviews (170 customer reviews)


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Concordance (learn more)
These are the 100 most frequently used words in another edition of this book.

200m  400m  altitude  amount  approach  benefits  best  better  between  blood  body  break  chapter  conditions  days  different  distance  during  easy  even  event  example  fast  faster  feel  first  fitness  get  goal  good  hard  heart  hours  important  increase  injury  intensity  interval  jogs  less  level  long  longer  marathon  meters  might  mileage  miles  min  minutes  muscles  need  often  pace  part  per  percent  performance  phase  plan  program  quality  race  racing  rate  recovery  reps  rest  result  run  runners  running  season  seconds  see  session  set  should  speed  stress  strides  table  take  three  threshold  time  total  train  training  try  two  type  use  usually  vdot  want  week  weekly  work  workout 




Text Stats
These statistics are computed from the text of another edition of this book. (learn more)
Readability (learn more) Compared with other books
Fog Index:  12.9
49% are easier
51% are harder
Flesch Index:  54.2
44% are easier
56% are harder
Flesch-Kincaid Index:  10.7
53% are easier
47% are harder
 
Complexity (learn more)
Complex Words:  12%
38% have fewer
62% have more
Syllables per Word:  1.6
40% have fewer
60% have more
Words per Sentence:  20.0
71% have fewer
29% have more
 
Number of
Characters:  621,338
72% have fewer
28% have more
Words:  95,749
71% have fewer
29% have more
Sentences:  4,783
62% have fewer
38% have more
 
Fun stats
Words per Ounce:  5,646  



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