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  • Darien Gold Presents THE FIRST SEVEN The Original Pilates Basic Mat Repertoire
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Darien Gold Presents THE FIRST SEVEN The Original Pilates Basic Mat Repertoire


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Darien Gold Presents THE FIRST SEVEN The Original Pilates Basic Mat Repertoire + Darien Gold presents The Original Pilates Intermediate Mat Repertoire and more + Darien Gold presents The Original Pilates Advanced Mat Repertoire and more
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Product Details

  • Directors: Darien Gold
  • Producers: Pure Gold Pilates LLC
  • Format: NTSC
  • Region: All Regions
  • Studio: Studio Darien
  • DVD Release Date: December 17, 2010
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B004GNEE22
  • Amazon Best Sellers Rank: #533,154 in Movies & TV (See Top 100 in Movies & TV)

Special Features

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Editorial Reviews

Darien Gold began her studies of the Pilates method in 1994 with Romana Kryzanowska, the principal disciple of Joseph Pilates. Darien continues that legacy in her studio in Hollywood, California where she teaches this ingenious system of stretch, strength and control. Although there are other basic exercises, Darien believes she can most effectively impart the fundamentals of the Pilates technique by beginning with The First Seven.

In this DVD, four of Darien's clients demonstrate variations of The First Seven - Hundred, Roll up, Leg circles, Rolling like a ball, Single leg pull, Double leg pull and Spine stretch forward. All participants are at different fitness levels and their mat variations range from introductory through to intermediate and advanced. In addition to these exercises, Darien includes two stretch sections of her own design, meant to prepare the body for The First Seven and help students move with greater ease from one exercise to the next.

The First Seven also serves as an excellent preparation for other types of physical activities such as weight training, mountain biking or even yoga. Arms and legs feel lighter, recovery time shorter and everyday activities become easier.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By clarebear on April 3, 2013
A Pilates instructor myself, the exercises presented here are the "homework" exercises I give to my students. Darien's movement clarity is impeccable and her simple instructions make this a perfect home companion. I now recommend this to all my new students!
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