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Dash Diet: Heart Health, High Blood Pressure, Cholesterol, Hypertension, Wt.Mgt.Learn (Enhanced-Updated Edition) Lose Weight Fast with Dash Diet Detox, ... (Weight Loss, Addiction and Detox Book 2) [Kindle Edition]

Shawn Chhabra , Milo E Newton
3.7 out of 5 stars  See all reviews (12 customer reviews)

Print List Price: $7.97
Kindle Price: $2.99
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Book Description

If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and it’s based on healthy principles so you know it works. The best part is that when you read "Learn How to Lose Weight Fast with Dash Diet" (with free bonus offer with additional information about Detox, Cleansing Diet, Glycemic Index and Free Dash Diet Healthy Recipes! You will learn how to lose 1 pound per week! And keep It off! Free Mediterranean Diet Recipes!) you learn all you ever needed to know.
This is a book that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You will learn more about yourself by reading this book and going through the journey than you ever imagined!
The Dash Diet was developed to help patients with hypertension and it was found that it also helped with long term and lasting weight loss. You can feel good about the platform of this diet as it was developed by medical professionals. The book takes you through the basics, shows you how to eat within this plan, and how to set up a healthy lifestyle to make it all work.
There is much more to weight loss than simply changing what you eat—but this book helps you with the nutrition component and so much more. You will learn what your problems may have been in the past, and how to actually solve them. By reading through this book you will know what it takes to lose the weight and keep it off, and you can use the platform of the Dash Diet easily and effectively. This is a good read and a helpful way to take the weight off once and for all!
There’s a reason that the Dash Diet is so successful and why it has helped patients for years, not only to lower their blood pressure but also to lose weight. You are going to love how well this can work for you but you have to give it the platform for which to work through. You have to get yourself ready for what will ultimately be your greatest success in your life, but the journey begins with you.
As you have seen, the Dash Diet works because it works off of simple but highly effective health principles as the foundation. You will get to enjoy eating, but in the right way. You need a healthy lifestyle to set the platform and then it’s about eliminating sugar, getting rid of the wrong carbohydrates, and turning away from the wrong foods and substances such as excess salt. These are solid concepts that you should already be using, and now it’s up to you to put them to work in your life.
It’s about what you eat and how you eat it, but it’s also about ensuring that you exercise. It’s about getting plenty of rest and just truly learning to take care of yourself for that will always be instrumental to your success in such a program. Though you may be sure that you have tried everything in the past, this time will be different because you are working through a well established, healthy, and proven weight loss program that will give you great results.
You are going to feel better, you are going to get healthier, and you are going to lose the weight slower but keep it off for good. This is the way that weight loss was intended to be and this journey will work so long as you stick with the program and really work to overcome previous obstacles. This is going to be as successful as you allow it to be, and that means that you put forth the effort needed to keep the weight off.
This is the right program and the right approach and if you embrace it and really make it work in your life, then you are going to absolutely love how you feel. There are great things ahead for you and if you maintain a confidence and willingness to make it all work in your life then your life will be richer for it. This is how you take off the weight and keep it off for good.

Editorial Reviews

About the Author

Health and Wellness Author and Practitioner, Milo is 53 years old parent of four children. Milo had worked in almost all type of industries, from food industry to IT. Milo have created curriculums for several online health and wellness courses for couple of online institutions. Recent I have created several courses and curriculums to help Internet Marketers and Entrepreneurs to help them market their products and band themselves. Milo is enjoying the most recent ventures include branded health products, health books as well as creating courses and curriculum in natural and holistic healing modalities.

Product Details

  • File Size: 914 KB
  • Print Length: 88 pages
  • Page Numbers Source ISBN: 1494495449
  • Simultaneous Device Usage: Unlimited
  • Publisher: Healthy Life Naturally; 1 edition (January 8, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #406,667 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.7 out of 5 stars
3.7 out of 5 stars
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Finally a diet plan that fits my needs December 20, 2013
Format:Kindle Edition|Verified Purchase
With 2014 almost here, I’ve been looking for diet options as my resolution is to lose 20 pounds. I wanted a real diet not one someone just made up to sell a book or pill.

I take medication for my high blood pressure so I can’t take most of the diet pills being sold plus I wanted a plan not a pill. This book was written for people like me who have high blood pressure and that was probably the top reason I bought this book.

I liked this book a lot as it isn’t a crash diet but an actual plan and strategy for consistently losing weight and keeping it off. It was developed by medical professionals and that was a huge plus point for me.

I liked the information about knowing what carbs are good and which ones are not.

I walk my dog daily so I feel that I at least have the exercise portion at least started as I do exercise somewhat.
The problem has been the 20 pounds that I feel I could do without.

My daughter doesn’t have high blood pressure but she really liked the concept of the diet and so she’s going to start this diet with me next week.

Thank you to the authors for writing a diet book that offers sensible advice and a great plan.
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1 of 1 people found the following review helpful
5.0 out of 5 stars A Great Diet for Weight Loss January 24, 2014
Format:Kindle Edition|Verified Purchase
The Dash Diet is a book that works. My new year's resolution was to lose weight and keep it off. I figured I should do some research on it and find a diet that works to my needs. I found that the Dash Diet is great for people who have The author writes in a very easy to understand and straight forward manner. I don't feel like I'm being talked down to but rather feel like I'm being taught in a helping way.

The book helped me understand what I needed to do in order to lose weight. It also contained some really easy and tasty recipes for me to start me on my way. I especially liked the curry chicken, and making was painless even though I have no experience in the kitchen. I recommend this book if you're looking into losing weight and worried about your health. The book is a wonderful starting point to get you focused on your weight loss. I've already implement a few of the changes in my own life and I've been feeling great and losing a bit of my pudgy-ness. Pick up this book!
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1 of 1 people found the following review helpful
5.0 out of 5 stars The Dash Diet Shapes You Into A New Person December 18, 2013
By Jorge
Format:Kindle Edition|Verified Purchase
The Dash Diet caught me by surprise. It is an intrepid solution for the idea of good health. It does not just tell you to exercise and eat well, it talks about it in a real world manner. Many times you get books that talk over your head or try to reinvent the wheel. That is not what this does, it takes the essence of life and it brings it to you in a realistic way. You don’t need to be a chef or a personal trainer to lose weight with this diet, and to call it such is not even the truth.

Yes, it’s called The Dash Diet, but it’s more of a lifestyle changer. I found it to be easy to read, and helpful. It focuses on eating well, exercising within your means, and learning about how to eat, when to eat, and why it’s important to focus on certain foods. It’s not a crash course, it’s something that is meant to transcend the quick fixes that are out there. It’s truly a blessing, and well worth look at. If you’ve tried others, test this out, and you will find that life can be so much better, when lived in a whole new way. I recommend this one for sure.
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5 of 7 people found the following review helpful
1.0 out of 5 stars dislike December 22, 2013
Format:Kindle Edition|Verified Purchase
Recipes included white flour, sugar. And, please, onion soup mix is filled with sodium. Does not sound healthy at all
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3.0 out of 5 stars why a kindle version? April 27, 2014
Format:Kindle Edition|Verified Purchase
The text is excellent. But the charts are very bad on the Kindle. You can't zoom in and it is way to light to read any way. Save your pride and buy the paper one. Never buy a book for Kindle which has grafts, charts or pictures in it cause it is useless for that.
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5.0 out of 5 stars Interesting February 28, 2014
Format:Kindle Edition|Verified Purchase
As many people today have high blood pressure or use to much salt, this is a good book to read. Actually my doctor suggested I get the book on the Dash diet.
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Most Recent Customer Reviews
3.0 out of 5 stars IT IS OK - I NEEDED MORE INFO/TOOLS
Published 7 months ago by Amazon Customer
1.0 out of 5 stars Did not like this book, so I returned it.
Not purely a Dash Diet. Too restrictive based on other diets like the South Beach Diet to force you to lose weight quickly at first I have multiple health problems, and I can't... Read more
Published 12 months ago by Phyllis York
3.0 out of 5 stars Not what expected!
Thought this would be a book explain the Dash Diet and ways to start eating correctly. While this book was very good in explaining what the Dash Diet is and why it was developed it... Read more
Published 13 months ago by Roger L. Miller
4.0 out of 5 stars Decent book
Interesting. Good guidelines. Most info is already known. Don't like recipes with a lot of ingredients. Less is better. Too many carbs but easy to cut back or eliminate.
Published 13 months ago by Delores Robinson
4.0 out of 5 stars An Informative Guide to Dieting and Health
I was recently recommended "Dash Diet" and I have to say that it turned out to be a great read that provided me with a wealth of advice, tips and tools to help me achieve a... Read more
Published 13 months ago by L. Collins
5.0 out of 5 stars Looking forward to trying this!
They had me at "mediterranean diet"! This book outlines the "dash diet" which was originally intended to treat hypertension symptoms but, it turns out, is a great... Read more
Published 14 months ago by Anne
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More About the Author

Shawn Chhabra is a successful entrepreneur, educator, business coach and marketing executive. He holds a Bachelor's and Master's degree, and places great emphasis on a solid education. Shawn has leveraged his educational background to become an author, coach, mentor, and curriculum creator for several online institutions.
He has worked within several industries including food, clothing, retail, IT, and holistic health. He is a big believer in healthy living, and has put this concept into play with his work directly. He is very in tune with practicing what he preaches, and often writes about his life experiences to enrich the lives of others.
A Man Who Wants To Reach Others Through His Passions
Shawn has always wanted to reach people through education. He brings his vast expertise of business and holistic practices to his coaching and publishing business. Shawn believes in treating his clients like they are his brothers and sisters-this is modeled after his favorite Sanskrit saying "the world is one family".
Shawn is featured as one of the America's PremierExpert (r) at
In the process of expanding educationally and professionally, Shawn mastered the process of Defining-Refining ™. This is a process utilizing the continuous evaluation and tweaking of strategies in order to lower the risk of losses.
He Has Put What He Has Learned Into Words For Others
Shawn Chhabra has also authored a few books, including, #1 Best Selling, Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction - A Sugar Buster Super Detox Diet (Weight Loss, Addiction and Detox) ASIN: B00GUXOCNM, and his forthcoming book "A HEALTHY DOSE OF TIME MANAGEMENT". Time management is health management and ultimately life management-he lives these concepts and also ties them into what he writes and works around.

Shawn has a website where he puts all of his work and practice into play and it is where you can learn even more about him and his work.


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