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Dash Diet Recipes: 39 Healthy, Low Sodium, Low Fat, Nutritious Dash Diet Recipes To Sensible Eating-Lower Blood Pressure, Cholesterol And Reduce Risk Of ... For Beginners, Low Sodium Recipes Book 6) [Kindle Edition]

Kevin Douglas
4.7 out of 5 stars  See all reviews (28 customer reviews)

Print List Price: $7.99
Kindle Price: $2.99
You Save: $5.00 (63%)
 
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Book Description

Lower Blood Pressure, Cholesterol And Reduce Risk Of Heart Disease Through Dash Diet Recipes


Today only, get this Dash Diet Cookbook for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.


This book contains 39 delicious dash diet recipes that you can use for breakfast, lunch, dinner, snack, and dessert without feeling guilty about what you eat. An advantage about these delicious recipes is that these are ideal for those who want to start eating sensibly and enjoy the benefits of dash diet including reduced cholesterol level, blood pressure and risk of facing heart ailments.

Dash diet helps protect your body against the risk of having cardiovascular diseases. Lifestyle and food choices are main risk factors for developing severe debilitating conditions. Cardiovascular diseases have been ranked as among the top reasons for disability and death, worldwide. Obesity is one of the major predisposing factors to this type of health problem. Food choices are the main culprit in developing obesity. The Dash diet targets this predisposing factor. It aims to reduce or prevent obesity, which in turn, decreases the risk for heart and blood vessel problems. As a result, the body loses weight or is prevented from gaining weight. What a great way to keep the body healthy. Protect the heart and get a great lean and healthy body on the side.

Now you wonder how that works. Get to know the “miracle” that is Dash.

Here Is A Preview Of What You'll Learn...


  • Dash Diet an Introduction and Overview
  • Recipes For Breakfast
  • Recipes For Lunch
  • Recipes For Dinner
  • Recipes For Snacks
  • Recipes For Desserts
  • Ribs with Mustard Glaze
  • Sirloin Steak with Herbs and Pepper
  • Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only
$2.99!



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Product Details

  • File Size: 490 KB
  • Print Length: 73 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00IEB3144
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #348,543 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Exactly what it says on the cover February 15, 2014
Format:Kindle Edition|Verified Purchase
I'm a health nut and collect recipe books like you wouldn't believe it. The dash diet is one of the more interesting diets out there, and this book is packed with recipes and some information about the diet that is quick and to the point. This is good, because I prefer books with less filler material and more goodies, so it doesn't waste my time.

Being the second reviewer here, I noticed that the first one is a 2 star review. I would like to point out that the individual who posted it is smearing this book on purpose. They are complaining that this book is not so much about the dash diet and more of a recipe book. I can only shrug at such a statement, since this is what it says in the title of the book itself! They didn't read it and only want to drag down the rating, so beware.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great recipes for relieving hypertension! February 22, 2014
Format:Kindle Edition|Verified Purchase
This book is full of great recipes that are low in fat and sodium. I really enjoyed the variety of recipes and the attention to detail. Some of my favorite recipes were the whole-grain banana loaf, sausage and potatoes on skillet, and the pork chops and mushroom sauce. If you are looking for delicious recipes that are healthy for you, I would definitely recommend this book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Keep this book close! February 22, 2014
By Leanne
Format:Kindle Edition|Verified Purchase
I have only recently learnt about the Dash diet and wanting some food inspiration grabbed this book…. I am glad I did! This book makes the Dash diet seem so easy since all of the recipes are easy to make and sound delicious! I have only made a couple so far, Pasta Primavera being my favorite, but I can’t wait to see what else this book has to offer my taste buds!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent! February 20, 2014
Format:Kindle Edition|Verified Purchase
I'm obsessed with my body and I've always tried to be in shape and have a healthy body. I've read plenty of books and tried many diets in my life, but this book "Dash Diet Recipes" has surprised me. I had never heard of the Dash Diet until i read this book. This amazing book is filled with different recipes and some information about the diet that is quick and to the point. I like the idea of quick, easy and healthy food around my life. Thanks Kevin. I highly recommend!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Feeling GREAT with these new eating habbits! February 17, 2014
By Carly
Format:Kindle Edition|Verified Purchase
The "Dietary Approaches to Stop hypertension" has definitely been helping me to feel better! I'm feeling less bloated after eating and have tons of energy. Most of all I love the recipes in this book! (The Turkey Chowder is so delicious!) Highly recommend this book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Good Read for healthy recipes February 16, 2014
Format:Kindle Edition|Verified Purchase
A good recipe book for eating healthier and preventing heart disease and/or hypertension. There are many good recipes to try that are quick and easy to prepare. As healthy snacks are always an issue in my house, the favorites are the Heart-Friendly Oatmeal Cookies and the Rainbow Popsicles.
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5.0 out of 5 stars Top Stuff July 11, 2014
Format:Kindle Edition|Verified Purchase
A really well written book full of tasty dash diet recipes, Kevin douglas clearly has a wealth of knowledge in this area so I cannot complain one little bit, for the small fee paid ive got myself a bargain. Highy recommended
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4.0 out of 5 stars Mouth watering recipe July 4, 2014
By Kyle
Format:Kindle Edition|Verified Purchase
Who said that you cannot have a mouth watering meal that is healthy? Read this book and find out the creative combinations of readily available ingredients to make a variety of sumptuous meals that you don’t have to worry about their health implications. I love the fish in sweet pepper salsa, one of my favorites, and I am learning the other ideas which I can’t wait to try them.
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Most Recent Customer Reviews
5.0 out of 5 stars Dash Diet for a healthier lifestyle!
As much as possible, we want to keep away from foods that are harmful to us. If we are not mindful of what we eat, we will suffer the consequences. Read more
Published 2 months ago by Suzette
5.0 out of 5 stars Covers all of the bases
I've always wanted to know what the DASH diet was all about and this book was perfect in bringing me up to speed on how to get started with this diet quickly. Read more
Published 2 months ago by Keith
4.0 out of 5 stars Great value, great read!
I love this book because I'm always busy and the recipes in here are all excellent! The understanding the author has on nutrition is just mind-blowing. Read more
Published 2 months ago by Kevin
4.0 out of 5 stars Good lunch recipes
I have been looking for recipes to add to my collection. I thought this book was an excellent book for lunch recipes - which I specifically needed. Read more
Published 2 months ago by MGM
4.0 out of 5 stars Great Book
Dash Diet Recipes is a great recipe book. It is so hard to find good recipes that taste great on this diet. This book gives you a wide variety of recipes that taste great. Read more
Published 2 months ago by Ben Larry
5.0 out of 5 stars Fantastic Recipes
I moved to the Dash Diet as a result of repeated panic attacks that I was having. Also the results of a recent medical convinced me that I should do something soon as I was... Read more
Published 2 months ago by The Book Reader
5.0 out of 5 stars Good book
I've recently read a book about Dash diet. This book is like an extension to it. It offers recipes that will help you achieve a healthy lifestyle. Read more
Published 2 months ago by Cal
5.0 out of 5 stars Yummy yet healthy recipes
My mom has high blood pressure and a friend suggested the Dash diet. I am so pleased with the recipes in this book because they are definitely low in sodium. Read more
Published 2 months ago by Amanda S.
3.0 out of 5 stars Dash diet recipes: 39 healthy low sodium, low fat,nutritious dash...
Looking for more recipes. Some quick and simple for busy days. Would like more seafood especially fish and shrimp. Desserts are good.
Published 6 months ago by J graff
5.0 out of 5 stars Dash Diet for Beginners
Kevin Douglas has put together an easy beginners book. I have not tried the Dash Diet before, I was highly impressed by the easy to make yet DELICIOUS recipes it had! Read more
Published 6 months ago by Jess
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