Dec 2, 2012 "It's not too late to drop a dress size by Christmas! A brilliantly simple new diet that's sweeping the U.S. targets your tum - and boosts your health." from the Daily Mail (UK)
"The DASH diet: the weight-loss plan approved by doctors. When doctors devised an eating plan to fight high blood pressure, cholesterol and diabetes, weight loss was an added bonus. An eating programme devised by doctors to fight high blood pressure has become the latest weight-loss phenomenon and named America's healthiest diet two years in a row." - from the Weekend London Times
January 7, 2013 "U.S. News evaluated and ranked the 29 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease. The government-endorsed DASH diet snagged the top spot." US News & World Report
November 12, 2013. "Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. . . including the DASH eating plan " -- The American Heart Association, The American College of Cardiology
January 7, 2014. "To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH diet) snagged the top spot." - US News & World Report
The DASH Diet Weight Loss Solution is the only book with the powerful low-carb version of DASH. Based on the newest research, this plan is more powerful than the original DASH diet for lowering blood pressure and boosting weight loss, and perfect for people with type 2 diabetes, who need to limit refined carbs. For a vegetarian or mostly-vegetarian version, my new book, The DASH Diet Younger You, will help you become healthier, fitter, and younger from the inside out. And, I am pleased to share my cookbook, The Everyday DASH Diet Cookbook, which is the only cookbook specifically designed to complement the lower-carb plan from The DASH Diet Weight Loss Solution. These books will make it so easy stay on track with your DASH diet plan.
Read this book you will lose the weight by following the instruction and moderate exercises .Published 9 hours ago by louise coleman
Tried a lot of plans before but this is one that allows you to eat and feel sated yet the scale says that my weight is going down.
Give it a try, you might agree with me.
I was able to lose 24 lbs in less than four months. My triglycerides dropped from 830 to 250. Still high but this is the first time they have been lower in years. Read morePublished 17 days ago by Dagmar Madeline
Thought it had to do with Mrs Dash. It doesn't. Not for sodium restricted diets.Published 19 days ago by john doe
Worked for me! Lost 10 lbs effortlessly and am still going. It makes the changes in your diet and your way of thinking very easy to manage. Read morePublished 1 month ago by Kiwipine