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David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being
 
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David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being [Paperback]

David Carradine (Author), David Nakahara (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

October 15, 1997
The man who popularized kung fu and tai chi presents the complete beginner's program for understanding the ancient art of chi kung, the next wave in low-impact exercise.


Product Details

  • Paperback: 176 pages
  • Publisher: Holt Paperbacks; 1st edition (October 15, 1997)
  • Language: English
  • ISBN-10: 0805051007
  • ISBN-13: 978-0805051001
  • Product Dimensions: 9 x 7 x 0.5 inches
  • Shipping Weight: 12 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #161,416 in Books (See Top 100 in Books)

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Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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12 of 12 people found the following review helpful:
5.0 out of 5 stars Well-written introduction to a little-known subject, January 22, 1998
This review is from: David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being (Paperback)
Excellent introduction to Chi Kung. Clear and concise text, accompanied by photos, of the exercises and postures make this an easy book to follow. It is designed to be used either as a guide to a gradually-intensifying daily workout or as a reference to find exercises geared to specific ailments. There is also a videotape available.
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8 of 8 people found the following review helpful:
5.0 out of 5 stars Very Good Book, January 1, 1999
By A Customer
This review is from: David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being (Paperback)
This book is an excellent guide to beginning Chi Kung. It is a good book for anyone who wishes to start Chi Kung, it is simple to understand and has photos which really help you to know what you should do.
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5.0 out of 5 stars Get this book!, October 16, 2009
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This review is from: David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being (Paperback)
I made the mistake of selling it. Highly recommended for a introduction to Chi-Kung.
His dvd is top notch too and I suggest getting it along with the book.
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