The man who popularized kung fu and tai chi presents the complete beginner's program for understanding the ancient art of chi kung, the next wave in low-impact exercise.
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12 of 12 people found the following review helpful:
5.0 out of 5 stars
Well-written introduction to a little-known subject,
This review is from: David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being (Paperback)
Excellent introduction to Chi Kung. Clear and concise text, accompanied by photos, of the exercises and postures make this an easy book to follow. It is designed to be used either as a guide to a gradually-intensifying daily workout or as a reference to find exercises geared to specific ailments. There is also a videotape available.
8 of 8 people found the following review helpful:
5.0 out of 5 stars
Very Good Book,
By A Customer
This review is from: David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being (Paperback)
This book is an excellent guide to beginning Chi Kung. It is a good book for anyone who wishes to start Chi Kung, it is simple to understand and has photos which really help you to know what you should do.
5.0 out of 5 stars
Get this book!,
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This review is from: David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being (Paperback)
I made the mistake of selling it. Highly recommended for a introduction to Chi-Kung.
His dvd is top notch too and I suggest getting it along with the book.
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