David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being (Paperback)

~ (Author), David Nakahara (Author)

Editorial Reviews

Product Description

Designed specifically for the novice, this book presents a simple yet complete beginner's program for understanding and mastering this low-impact exercise. An interactive approach is enhanced by beautiful photos and clear, concise text, making this the perfect volume for anyone--from the martial artist to the elderly--interested in increasing physical, emotional and spiritual well-being.

Product Details

• Paperback: 176 pages
• Publisher: Holt Paperbacks; 1st edition (October 15, 1997)
• Language: English
• ISBN-10: 0805051007
• ISBN-13: 978-0805051001
• Product Dimensions: 9 x 7 x 0.5 inches
• Shipping Weight: 12 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #1,022,894 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

5.0 out of 5 stars Well-written introduction to a little-known subject, January 22, 1998

By	Kerwin L. Schaefer (New Bern, NC United States) - See all my reviews

Excellent introduction to Chi Kung. Clear and concise text, accompanied by photos, of the exercises and postures make this an easy book to follow. It is designed to be used either as a guide to a gradually-intensifying daily workout or as a reference to find exercises geared to specific ailments. There is also a videotape available.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Very Good Book, January 1, 1999

By A Customer

This book is an excellent guide to beginning Chi Kung. It is a good book for anyone who wishes to start Chi Kung, it is simple to understand and has photos which really help you to know what you should do.

5.0 out of 5 stars Get this book!, October 16, 2009

By	Stephen Godjas "ShaolinFiveA" (Virginia USA) - See all my reviews (REAL NAME)

Amazon Verified Purchase

I made the mistake of selling it. Highly recommended for a introduction to Chi-Kung.
His dvd is top notch too and I suggest getting it along with the book.