Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Goldhill Home Media
• VHS Release Date: November 16, 1999
• Run Time: 60 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (13 customer reviews)
• ASIN: 6304945795
• Amazon Best Sellers Rank: #95,161 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars It made me feel great, December 16, 1999

By A Customer

This review is from: David Carradine's Chi Kung Beginners Workout [VHS] (VHS Tape)

This video is great. As soon I started doing it, I felt peaceful and calm. It relaxes all the muscle joints, loosens your body and purifies your mind. It has various parts which the viewer can do at their own preference and fitness level. The program does not require for people do be any physical condition or health, even though some parts warn the practitioners not to follow for various reasons. I am a martial arts student and I find this video especially helpful for relaxation and stretching. My wife and I also use it to tap into the inner energy and to learn the briefing techniques. There are other various self curing exercises and movements, which we also found to be of a great value. Overall it is an excellent, easy to follow video and I would highly recommend it to anyone.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Great Video..., May 31, 1999

By A Customer

This review is from: David Carradine's Chi Kung Beginners Workout [VHS] (VHS Tape)

This is a wonderful video for anyone who wants to feel better and have an overall sense of well being. It was recommended to me that I start practicing the healing art of Chi Kung. After using this tape, I immediately had more energy than I had in years. This easy to follow video is well choreographed and the music is beautiful. Dr. Arnold Tayam has done a magnificient job developing a tape that can be used by anyone at any fitness level. I have used other Chi Kung tapes. None of them have had the physical or emotional impact as this one. I look forward to seeing Dr. Tayam create additional haling videos!

12 of 12 people found the following review helpful:

5.0 out of 5 stars A great video, especially good for beginners, February 20, 1999

By A Customer

This review is from: David Carradine's Chi Kung Beginners Workout [VHS] (VHS Tape)

This is the first video that I tried when I wanted to learn Chi Kung. It is very easy to follow, and if used on a daily basis, for at least a few minutes a day, it produces amazing results. Chi Kung is also easier to learn than Tai Chi, and of the two, I prefer Chi Kung. Using acupunture and Chi Kung, which greatly enhances the value of the acupunture, I am a much calmer person with a lot more energy. My blood pressure has gone from high to normal in the year since I started a daily practice of Chi Kung. If I feel low on energy on a paticular day, or I my body aches, usually doing an hour of Chi Kung will make me feel much better, I'll have lots of energy, and usually my body aches are completely gone. However, for general health maintenance, I usually do Chi Kung for 30 minutes a day. Another thing I like about Chi Kung is that it is a very calming, meditative exercise, that leaves me calm and grounded, but energized at the same time. Other kinds of exercise will usually leave me with lots of energy but sometimes I'll feel restless as well, not calm and grounded. Finally, this tape is excellent for someone out of shape or in poor health because most of the exercises can be done sitting down. I still use this tape a year after I got it, and if it wore out, I would replace it.