1 Day At A Time : Best Diet Journal [Spiral-bound]

Bill Best (Author)

Book Description

Publication Date: April 2001

The 1 Day At A Time: Best Diet Journal is simply the best diet & fitness journal available! It is the easiest and most effective journal designed to permanently improve one's diet and fitness lifestyle choices! Featuring Positive Reinforcement Symbology, it gently assures the formation of healthy habits proven effective for long-term weight management and fitness. The three-month journal allows you to review and set your weekly nutrition and exercise goals and daily track all foods consumed and all fitness activities, while encouraging healthier food and exercise choices. For example, to encourage additional pure water consumption to reduce unhealthy snacking and overeating, the Journal has cute "water glass" symbols to simply check off. Likewise, there are numerous healthy food and activity choice symbols, in addition to the usual blank lines for specific dietary & exercise info, each day. The Journal is spiral bound to lay flat for easy writing and constructed of heavier quality materials to take along with you. There are over 200 pages to record and encourage up to three months of weekly goal and daily achievement success!

Editorial Reviews

About the Author

Bill Best is the pen name of all written products of the Focus Research Corporation, founded in 1994. Focus Research Corporation exists to discover significant positive solutions and opportunities for the benefit of mankind through the collaborative efforts of highly focused creative minds--an international virtual thinktank primarily accessed via the internet. The 1 Day At A Time: Best Diet Journal is the result of teamwork and exhaustive research into the worsening worldwide problem of obesity.

Product Details

• Spiral-bound: 216 pages
• Publisher: Focus Research Corporation (April 2001)
• ISBN-10: 097057651X
• ISBN-13: 978-0970576514
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #4,143,895 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

98 of 100 people found the following review helpful:

5.0 out of 5 stars The Best Diet Journal, June 6, 2001

By 

"candice98052" (Kenmore, Wa United States) - See all my reviews

This review is from: 1 Day At A Time : Best Diet Journal (Spiral-bound)

FIVE STARS is not enough!!! This is one of the best diet journals I have ever seen!! It is so easy and fun to use! I was pleasantly surprised to find built-in bookmark ribbons and easy-to-understand symbols that made tracking all my foods consumed and exercise quick and fun! There is also plenty of room to note weekly and daily goals and track extra food and physical activity details.

This journal fits nicely in my purse and I find that using it frequently during my day helps remind me to eat better and be more active--habits I hope to retain long after the three month period of the journal is over! I have been struggling with my weight for years and finally have found real progress...I have lost over 7 pounds last month, and don't expect to see them again!! I highly recommend this journal to anyone who wants to really get some control of their eating and exercise habits to get and stay healthy and fit!