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98 of 100 people found the following review helpful:
5.0 out of 5 stars
The Best Diet Journal,
By "candice98052" (Kenmore, Wa United States) - See all my reviews
This review is from: 1 Day At A Time : Best Diet Journal (Spiral-bound)
FIVE STARS is not enough!!! This is one of the best diet journals I have ever seen!! It is so easy and fun to use! I was pleasantly surprised to find built-in bookmark ribbons and easy-to-understand symbols that made tracking all my foods consumed and exercise quick and fun! There is also plenty of room to note weekly and daily goals and track extra food and physical activity details.This journal fits nicely in my purse and I find that using it frequently during my day helps remind me to eat better and be more active--habits I hope to retain long after the three month period of the journal is over! I have been struggling with my weight for years and finally have found real progress...I have lost over 7 pounds last month, and don't expect to see them again!! I highly recommend this journal to anyone who wants to really get some control of their eating and exercise habits to get and stay healthy and fit! |
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1 Day At A Time : Best Diet Journal by Bill Best (Spiral-bound - Apr. 2001)
Out of stock
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