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5 a Day: The Better Health Cookbook; Savor the Flavor of Fruits and Vegetables Hardcover – January 5, 2002

4.2 out of 5 stars 5 customer reviews

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Editorial Reviews

From Booklist

Dieticians and health advocates continue to urge people to incorporate more fruits and vegetables into their diets. Thanks to modern transportation, Americans no longer have to endure winters with only root vegetables and other canned and frozen produce. Vegetables and fruits arrive daily in supermarkets from Florida, California, and South America. Elizabeth Pivonka and Barbara Berry follow the health establishment's recommendation that people consume five servings a day of fruits and vegetables. In 5 a Day: The Better Health Cookbook, they explain the myriad benefits and disease protections offered by fruit and vegetable consumption. Then they show how to use these fruits and vegetables as part of a daily diet. Realists, they do not shun meat entirely, but they explain how to supplement animal products to achieve nutritional goals in all parts of the meal: appetizer, main course, and dessert. Mark Knoblauch
Copyright © American Library Association. All rights reserved

Review

"An abundance of vegetables and fruits is essential for optimal health. Elizabeth Pivonka and Barbara Perry show how this part of our diets can be exciting and pleasurable."--Walter Willett, M.D., Ph.D., Harvard School of Public Health, author of Eat, Drink, and Be Healthy

"Getting five servings of fruits and vegetables daily is a breeze with these delicious recipes."--Regina Ragone, M.S., R.D., Food Editor, Prevention magazine
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Product Details

  • Hardcover: 288 pages
  • Publisher: Rodale Books (January 5, 2002)
  • Language: English
  • ISBN-10: 1579545289
  • ISBN-13: 978-1579545284
  • Product Dimensions: 9.4 x 7.7 x 1 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #598,488 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover
5 A Day: The Better Health Cookbook is the collaborative effort of Elizabeth Pivonka (president of the Produce for Better Health Foundation) and Barbara Berry (vice president in charge of the Foundation's programs in education, marketing, communication, and research. On the well documented premise that eating five servings of fruits and vegetables will provide excellent health, this compendium showcasing 150 easy and delicious recipes will form a superb basis for any health conscious, palate pleasing menu. From Sweet Potato Pancakes with Apple-Walnut Topping; Citrus Salad with Raspberry-Vanilla Sauce; and Catfish with Tropical Fruit Salsa; to Artichokes Stuffed with Oriental Noodle Salad; Chicken and Grapefruit Stir-Fry; Watermelon-Blueberry Banana Split, 5 A Day offers wonderful recipes that are thorough "kitchen cook" friendly and certain to become both seasonal and year-round family favorites!
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Format: Hardcover Verified Purchase
I absolutely love the recipe where you make a cake shape out of a three-inch slice
of watermelon and you cover it with whipped topping. It is delicious and very creative. This book has some of the best recipes around, especially if you like
fruits and vegetables; which I do. The book arrived right on time and is in good
condition. Whenever I ride public transportation I bring it with me and read it on
the way. The book is just the right size to fit into my purse.
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By sim on May 1, 2014
Format: Hardcover Verified Purchase
I bought this years ago but recently started using it. Great information on healthy eating and lots of wonderful recipes to help get those veggies and fruits into your daily diet
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Format: Hardcover Verified Purchase
I love this book and have loved every recipe we have tried. A great way to add more fruits and vegetables into your diet!
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By kelli on September 25, 2010
Format: Hardcover
I borrowed this book from the library and it was just OK. I didn't find any recipes I really liked, most of them were pretty simple just with added fruits and vegetables.
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