10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet! [Paperback]

K M S Publishing.com (Author)

Book Description

Publication Date: November 10, 2009

After following the 10 Day Detox Diet routine you will gain renewed physical vigour, mental alertness, emotional strength and an improved zest for life. This is not a rigid, inflexible routine with hard and fast rules. This is a model 10 day plan that you can use to start-up your own process. You can make changes to the routine as you carry on and find out what agrees with your body until such time you establish a routine that works perfectly for you. Experience these benefits after the 10-day detox: * Increased energy * Clearer skin, healthier hair * Higher resistance to cough/colds/flu/infections due to healthier immune system * Mental focus/concentration greater than before * No problems in bowel movements, bloating * Healthier digestive system * No more chronic headaches/migraines * No further feelings of body pains, weakness and fatigue It's time to get your mind and body back to maximum performance!

Product Details

• Paperback: 100 pages
• Publisher: CreateSpace (November 10, 2009)
• Language: English
• ISBN-10: 1449584454
• ISBN-13: 978-1449584450
• Product Dimensions: 8.9 x 6 x 0.4 inches
• Shipping Weight: 2.3 pounds (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #1,994,688 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

2.0 out of 5 stars Over Priced, for what you get., January 30, 2010

By 

Colorblue "Misty" (Thornton, CO USA) - See all my reviews

Amazon Verified Purchase

This review is from: 10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet! (Paperback)

With shipping and handling this book cost a little over $18 and when you recieve it, you'll be surprised that it looks like those cheap little pocket books you get through the check stand at your local market. It's 99 pages long, repeats itself over and over, Not to mention ALL the mispelled words, which drives me crazy, I'm not much of a speller either but when I purchase a book that has been released I'd expect that it had been reviewed or proof read before its release. I read it in about an hour. However, it does contain some useful information and I am going to try this detox and if it is good then I will take every bad thing I said back. Who is the actual Author? A Doctor of some sort I hope. Anyhow Amazon Did great with the shipping as always, but I just don't feel this book is worth 18 bucks. It's more along the line of $5.95. Sorry to be so negative, but that's just how I feel.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Great guide on a proper, easy to follow detox diet!, December 10, 2009

By 

Scott Miller "Scott M." - See all my reviews

This review is from: 10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet! (Paperback)

I like this detox guide very much, it is simple to follow and easy to get all the meals put together. This isn't one of those guides that is all based on juice fasting (which I find is almost impossible to make it through an entire detox phase of), it has a meal plan for all 10 days and it doesn't specify the exact foods I have to eat. It tells me the category or food type and let's me pick what I want...so refreshing! I am on day 4 and already I am starting to feel better on the inside, I think I will be doing this diet more than once. Highly Reccommended!

1 of 1 people found the following review helpful:

5.0 out of 5 stars I lost 11 lbs.! Great!, January 18, 2010

By 

E.Keller "E.Keller" (WA, USA) - See all my reviews

This review is from: 10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet! (Paperback)

I was astonished to have lost 11 lbs. after ending my 10 days. I felt so wonderful, light, clean, bright, and alive! I felt hunger pangs in the first 2 days but it helped that there was something to eat and munch on after a few set hours after, not just something liquid. Great guidelines on taking care of the liver, kidney, heart, etc. Great menu guide, extremely easy to follow, easy to make, easy to find ingredients. I'll lose more lbs. and keep off the weight with this. Great, great, great!