Customer Reviews

10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet!

5 star:		(6)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

With shipping and handling this book cost a little over $18 and when you recieve it, you'll be surprised that it looks like those cheap little pocket books you get through the check stand at your local market. It's 99 pages long, repeats itself over and over, Not to mention ALL the mispelled words, which drives me crazy, I'm not much of a speller either but when I purchase a book that has been released I'd expect that it had been reviewed or proof read before its release. I read it in about an hour. However, it does contain some useful information and I am going to try this detox and if it is good then I will take every bad thing I said back. Who is the actual Author? A Doctor of some sort I hope. Anyhow Amazon Did great with the shipping as always, but I just don't feel this book is worth 18 bucks. It's more along the line of $5.95. Sorry to be so negative, but that's just how I feel.

I like this detox guide very much, it is simple to follow and easy to get all the meals put together. This isn't one of those guides that is all based on juice fasting (which I find is almost impossible to make it through an entire detox phase of), it has a meal plan for all 10 days and it doesn't specify the exact foods I have to eat. It tells me the category or food type and let's me pick what I want...so refreshing! I am on day 4 and already I am starting to feel better on the inside, I think I will be doing this diet more than once. Highly Reccommended!

I was astonished to have lost 11 lbs. after ending my 10 days. I felt so wonderful, light, clean, bright, and alive! I felt hunger pangs in the first 2 days but it helped that there was something to eat and munch on after a few set hours after, not just something liquid. Great guidelines on taking care of the liver, kidney, heart, etc. Great menu guide, extremely easy to follow, easy to make, easy to find ingredients. I'll lose more lbs. and keep off the weight with this. Great, great, great!

This book gave me the know-how to do body detox regularly. The menu guide was really easy to follow, food suggestions are common and well-known, easy to find stuff in the grocery, so I never felt that I was ingesting weird stuff into my body and anticipating to feel anxious afterwards if there was going to be any harmful side-effects to me. I initially thought 10 days was going to be tough to finish but I never felt a moment of hunger or deprivation, maybe because I was still eating solid food not just liquid stuff, or perhaps it was indeed mind power that made this work for me because I definitely was determined to finish this program. I lost 9lbs. in all and am planning to keep off the weight, so this will be my regular detox plan.

I agree with the reviews, this is a very responsible detox diet book. This is my 5th day on the plan. The diet is not as drastic as a full water or liquid detox diet, and because it is a 10 day detox process it is not as rigorous as a weekend plan. I appreciate how it includes exercise, relaxation and fun in the process. When I tried a weekend detox I recalled that I was so weak I couldn't think of even moving much less do exercise, I was just lying in bed the whole weekend. With this detox plan I am not weak at all and I haven't had a headache because of hunger or food deprivation---i can carry on with my normal activities. I really do feel alert and energized and lightweight already. I believe I have found my weight maintenance program with this book. Highly recommend it.

I finished the detox... the whole 10 days. I lost 6 pounds, total! Most of all, I love how I feel... my body feels light, I'm not dragging myself, I haven't noticed myself short-breathing after climbing up stairs. I feel energized! This book puts forward prudent suggestions on body cleansing. The diet guide is reasonably easy to follow. The food choices are very well thought-out, essential food nutrients are instilled. Excellent detox system.

I found this book very simple and easy to understand. It is very well thought out and detailed, especially when it explains how each major organ is involved in the detox process. I think this is the book's greatest selling point because it promotes detox as a very healthy, safe and reliable weight loss and weight management partner instead of a drastic, detrimental diet fad. By understanding that each body organ undergoes the process I am careful to take care of following the recommended diet plan so I finish the detox not only successfully but in safety - undamaged inside and out. I am on my third day of the plan... so far so good...

Sensible! The diet guide made a lot of sense to me as it wasn't like any detox diet I knew that advocated purging myself through hunger. I can actually eat 3 healthy balanced meals, with snacks in between, and do so healthily by making wise food choices.