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14 Day Gourmet Cleanse & Rejuvenation Program Paperback – November 16, 2009


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Product Details

  • Paperback: 140 pages
  • Publisher: BookSurge Publishing (November 16, 2009)
  • Language: English
  • ISBN-10: 1439258074
  • ISBN-13: 978-1439258071
  • Product Dimensions: 0.5 x 8 x 8.2 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #525,056 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Eloise Nelson received her doctorate in Holistic Nutrition and has over thirty years experience in nutrition, natural health care, and exercise training. An expert in the area of pre and post-natal nutrition, she has formulated organic snack foods, organically grown supplements, and epicurean recipes for smoothies. Currently, she is the director of new product development for Organic Food Company and the author of Stop Smoking Start Living and The Gourmet Cleanse. A proud mother of three sons, she teaches ongoing seminars in food preparation and nutrition and continues her nutritional consulting practice in Boulder, Colorado.

Customer Reviews

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By Dottie Ricketson on March 18, 2010
I met Eloise Nelson 2 years ago and decided to do her 14 day gourmet cleanse program just as a way to start off the spring season. At the end of the 14 days, I felt so amazing, there was no going back. I have been mostly raw for 2 years now and, while I use many cookbooks, this is my "go to" raw cookbook. Everything is simple, amazingly tasty and so good for you!! Eating raw doesn't mean giving up flavor or the enjoyment of eating. Give it 2 weeks - you'll be glad you did!
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1 of 1 people found the following review helpful By Nichole Chicago on May 7, 2011
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This book has a glossary we all crave because it tells us how eating fresh food specifically helps us. This is the third time I am going through the cleanse. As I am re-reading the 14 Day Gourmet Cleanse & Rejuvenation Program, I am feeling inspired, in step and healthy in the way I am feeding my body. Throughout the year I incorporate some of my favorite recipes into my dinner plan. I drink the detox smoothie every day during the summer. I have purchased this book for a friend. I think it is one of the best gifts a person can receive to take care of themselves is to have read what Eloise Nelson has to offer in this cleanse book. Well, that is providing they listen and incorporate what they have learned into their lives.
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4 of 6 people found the following review helpful By Amazon Customer on February 24, 2011
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I just received my copy of 14 Day Gourmet Cleanse & Rejuvenation Program. First of all, this book is overpriced. For $24.95, it is very insubstantial, and does not provide enough recipes or information. Also, I was very disappointed to find that a number of the recipes include dairy. I do not think of mucus-producing dairy products as being part of a "cleansing diet". There are also some cooked recipes in this book, so if you think it's 100% raw, think again.

There are numerous books available that offer more recipes and more information at a more reasonable price. Several good examples come to mind, Rainbow Green Live-Food Cuisine and The Raw Food Revolution Dietand Becoming Raw: The Essential Guide to Raw Vegan Diets. These books contain information on maintaining a nutritionally balanced raw vegan diet, as well as numerous recipes.
I am returning this book. If you're vegan, save your money and avoid this one.
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By Margaret Kirk on August 16, 2014
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Fantastic book. Not a diet, a lifestyle. I could not believe how great I felt after only a week. It has become a way of life. Highly recommend it.
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