14 Day Herbal Cleansing [Mass Market Paperback]

Laurel Vukovic (Author)

Book Description

Publication Date: May 1, 1997

Presenting an easy-to-follow, 14-day programme of herbal cleansing and rejuvenation, this work outlines the author's recommendations to reverse the signs of ageing through detoxifying bodily systems, cleansing negative thought patterns, improving circulation, relaxing, stimulating lymphatic circulation, and sharpening mental focus. Topics covered include: the six essential components of a non-toxic life; five natural ways to help cleanse the body; stabilize mood swings through detoxification; the mental benefits of cleansing; detoxify to accelerate healing; herbs for the skin; how to make herbal tinctures; and aromatherapy, herbal and mineral bath treatments.

Product Details

• Reading level: Ages 18 and up
  
• Mass Market Paperback: 320 pages
• Publisher: Prentice Hall Press (May 1, 1997)
• Language: English
• ISBN-10: 0136025749
• ISBN-13: 978-0136025740
• Product Dimensions: 9 x 6 x 0.9 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #676,900 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars 14 days is just not enough, May 31, 2000

By 

Emily Harmon - See all my reviews

This review is from: 14 Day Herbal Cleansing (Mass Market Paperback)

I wanted this book to go on and on. It contains everything from what to eat, how to excersize, beauty and inner peace. There are many things that you can apply to your daily life, changing many habits for the better. I use it as a reference book to find remedies for ailments or just the right recipe for a relaxing bath. I hope Ms. Vukovic is planning another book for the future.

5 of 5 people found the following review helpful:

4.0 out of 5 stars More than you would expect, and then some, July 24, 2006

By 

ThePaperbackStash.com (FL) - See all my reviews

This review is from: 14-Day Herbal Cleansing (Hardcover)

Finally we're introduced to various cleansing options that won't cost us a fortune, force the average person to undergo grueling, intensive dietary changes of drinking only orange and pear juice for sixty days while walking five miles every other hour. Instead, here's something realistic, not overwhelming, something the average person looking to be healthier can grasp onto and not leave feeling lazy and discouraged. Vukovic inspires, making it seem easy, genuine, and sincere.

Even if you chose to overlook the different cleansing suggestions, there's enough information here to satisfy anyone. From diet to the lungs to the skin, essential oils, herbs, and nutrition are discussed. Hydrotherapy has its own chapter, as does breathing and relaxing exercises. All great stuff sometimes skimmed over too briefly in other works. Even stretches and exercises to increase detoxifying and relaxation are given - with illustrations.

Vukovic speaks with enough conviction to show she knows her stuff - and believes in it, helping the reader understand and believe as well. It's addictive stuff here, it all makes sense, and it's fascinating. Easy to read and full of need-to-knows, if you're in the market for a cleansing book, this is one you need to keep an eye on. Much mroe than a simple single-minded 'program'.

19 of 26 people found the following review helpful:

5.0 out of 5 stars Worth every cent and MORE!, July 11, 1999

By A Customer

This review is from: 14 Day Herbal Cleansing (Mass Market Paperback)

I really love this book! It is concise and to the point, yet gental and easy to read. Love it! Definately worth the modest price of it. This book will help everyone in your family, you and everyone you know! Highly recommended.