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The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days Paperback – Bargain Price, May 22, 2001
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Henner's aim, as with the Total Health Makeover, is to not only assist you with weight loss (if necessary), but to help you change your relationship with food. "Many of us only think of healthy eating as a polite way of saying we're going to be deprived," she says. "What if you didn't need that sugar and dairy anymore, and actually began to see it as a detriment? What if you had those foods once in a while but learned how to help your body recover from them quickly?"
In addition to the diet (which Henner says has helped her shed--and keep off--more than 40 pounds, and cleared up her once-splotchy complexion), she includes fun, motivational tidbits, including a "spa on a budget" and food and exercise tips. Typos are annoyingly scattered throughout the book, but it's worth overlooking them to absorb Henner's abundant enthusiasm for good health. --Erica Jorgensen --This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
This book literally goes day by day, week by week, offering you food tips, exercise tips, beauty tips, spa-on-a-budget tips and more.
I hesitantly started this health makeover, and you know what...I lost 17 pounds and was able to keep some of the tips incorporated into my daily life. No other book made it this easy.
Marilu's health books are a must for anyone who has tried unsuccessful diets and is about fed up with the whole dieting thing. I highly recommend this....Dr. Paul
Most Recent Customer Reviews
This is one of those books, in my opinion, where the health makeover worked for the over and since she's a celebrity she wrote a book about it. Read morePublished 1 month ago by Auntie Kathy
Regretted buying this book because all the advice is readily available online. Most of her tips are not for the average working woman with children.Published 5 months ago by LC
I love this book. It's one on my go to books for healthy living!Published 9 months ago by Amazon Customer
This is my 3rd time owning this book and running through the program over the last 15 years. This book is a full comprehensive map to getting control of good health via what you... Read morePublished 13 months ago by Renae Graff