From the Publisher
"Motivation is what gets you started. Habit is what keeps you going." Studies have shown that practically any habit can be established in a 21-day period. The 21-Day Plan series supplies practical ways of applying consistent, concerted effort to bring about change. But this series is about more than just personal development. It helps people apply biblical truths to their everyday concerns, uniting faith with action to produce practical fruit. New titles help readers get in shape, develop their spiritual walk, expand their children's learning skills, and gain control of their finances. These life-enhancing books help people shake counterproductive habits to attain the testimony of a godly and fulfilling lifestyle. There's a better route to a healthier lifestyle than strain, pain, and sheer willpower. This biblically based fitness program is easy, workable, and fun. Written by a leading health and fitness author, 21 Days to Better Fitness offers a simple, day-by-day strategy that motivates and helps readers reach their goals for a leaner, fitter, more energetic body. Whatever shape they're in, they'll feel better with this practical and upbeat approach to improving their health.
From the Author
Maggie Greenwood-Robinson is the coauthor of the best-selling fitness book, Lean Bodies, and eight other fitness books. She is the owner of a writing service and public relations consulting business and part of a fitness ministry for inner city women
