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100 Days to Better Health, Good Sex & Long Life: A guide to Taoist Yoga & Chi Kung [Paperback]

Eric Yudelove (Author)

3.2 out of 5 stars See all reviews (14 customer reviews) |

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Book Description

Publication Date: September 8, 2002

The goal of Taoist yoga is better health and longer life. Taoist master Eric Yudelove presents a complete course in Taoist health, rejuvenation and longevity practices. There are 14 weekly lessons that take 15 minutes per day. They encompass the "three treasures of Taoism" - Chi, Jing and Shen (breath, body and mind), as well as Qi Gong, the Six Healing Sounds, Baduanjin, self-massage, sexual kung fu, the inner smile, opening the golden flower, and more.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } The goal of Taoist yoga is better health and longer life. Taoist master Eric Yudelove presents a complete course in Taoist health, rejuvenation and longevity practices. There are 14 weekly lessons that take 15 minutes per day. They encompass the "three treasures of Taoism" - Chi, Jing and Shen (breath, body and mind), as well as Qi Gong, the Six Healing Sounds, Baduanjin, self-massage, sexual kung fu, the inner smile, opening the golden flower, and more.

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Product Details

Paperback: 320 pages
Publisher: Llewellyn Publications; 1st edition (September 8, 2002)
Language: English
ISBN-10: 1567188338
ISBN-13: 978-1567188332
Product Dimensions: 10 x 7 x 0.7 inches
Shipping Weight: 1.4 pounds

Average Customer Review: 3.2 out of 5 stars See all reviews (14 customer reviews)

Amazon Best Sellers Rank: #512,008 in Books (See Top 100 in Books)

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Customer Reviews

14 Reviews

5 star:		(5)
4 star:		(3)
3 star:		(0)
2 star:		(2)
1 star:		(4)

Average Customer Review

3.2 out of 5 stars (14 customer reviews)

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Most Helpful Customer Reviews

11 of 12 people found the following review helpful:

4.0 out of 5 stars More than meets the eye..., July 15, 2004

Thomas (Helsinki, Finland) - See all my reviews

This review is from: 100 Days to Better Health, Good Sex & Long Life: A guide to Taoist Yoga & Chi Kung (Paperback)

At first look this book might just seem like lots of Mantak Chia's books have been condensed into just one volume. That's not bad at all: despite all the material from Chia there has never been a good structured approach learning it by yourself. This book is *the* Guide to help you through the early training: the exercises are described well, the illustrations are better than in most of Chia's books and new things are gradually and methodologically introduced to the student. Sometimes I missed more detailed explanation on the theory (that's why I only gave 4 stars) but this book takes the practical approach: you learn by doing.

But this book is more than just Chia's stuff: if you do the meditations described here and don't start fooling around with your own modifications, prepare for a (pleasant) surprise: this is not just a book on exercise, is is a start of a spiritual journey. Achieving the Golden Light by a balanced training of your Three Treasures (Essence, Qi and Spirit) is a small breakthrough in itself. Consider it as a Gift from Dao.

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12 of 14 people found the following review helpful:

5.0 out of 5 stars 100 Days to Better Health, Good Sex & Long Life: A Guide to, January 12, 2003

By A Customer

This review is from: 100 Days to Better Health, Good Sex & Long Life: A guide to Taoist Yoga & Chi Kung (Paperback)

'100 Days' will last a person 100 years. Full of valuable information, it will take much longer than 100 days to incorporate. A friend and I did the 100-day program and found this only long enough to skim the surface. Now on my second go-through of the program, I am taking a month to do each of Yudelove's weekly exercises. This book is a basic text for anyone interested in understanding and practicing qigong - or anyone who wants to know how energy influences the body, mind and health. Highly recommended.

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2 of 2 people found the following review helpful:

5.0 out of 5 stars This is a really remarkable book., March 15, 1999

Ognyan Vassilev (Bulgaria) - See all my reviews

This review is from: 100 Days to Better Health, Good Sex & Long Life: A guide to Taoist Yoga & Chi Kung (Paperback)

"100 Days..." provides a rare combination of unique practice; any more or less advanced student may find helpful tips, easy to learn but hard to discover; and - maybe the most important one - the books teaches us to be happy by our being with the Way since happiness is the natural state of human mind. I think that "100 Days..." is a must for all Qigong enthusiasts around the world, regardless of the style or background

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Most Recent Customer Reviews

5.0 out of 5 stars Written By Eric Yudelove's Wife
I am lucky enough to be Eric Yudelove's wife. This, of his three brilliant books, is my favorite and is the book he most recommends to people who ask him which book to read first... Read more

Published on December 28, 2009 by Eric Edelstein

1.0 out of 5 stars This is the book my therapist is helping me to repress
This might be agood book if you know exactly know what you are doing. Trying to do energy exercises week after week without any control from a teacher is just proposterous, and... Read more

Published on January 21, 2000

1.0 out of 5 stars Very terrible!
I am from Middle East and I say now that this book was total horrible. At first I thought it might be because my English is my second language, but after many careful reads I... Read more

Published on January 7, 2000 by Serious

4.0 out of 5 stars a wounderful book for beginers.
this book is really good for beginers,hwvr mr eric could hv compiled it in chapters at least as chi(breath),jing(body),shen(mind). Read more

Published on September 24, 1999

1.0 out of 5 stars This book is too simple
This book is too simple. but is a good primer for beginners. However there are some other good books available which cover the introductions better.

Published on September 12, 1999

1.0 out of 5 stars Inaccurate rehash of Mantak Chia's books.
My main probem with this book is that some of the acupuncture points are incorrect....This is a really serious blunder for an author to make.. Read more

Published on September 2, 1999

2.0 out of 5 stars It's okay, but lacks real content -
It's okay, but lacks real content I am a REAL Chinese, I can tell that Eric is not. His book is very superficial and many points have been taken/copied or a similar to many other... Read more

Published on August 1, 1999

5.0 out of 5 stars It is really opening the Golden Flower
One of the best books I have ever read on Chi Kung. Master Yudelove really teaches with his hearth and energy in his book. Read more

Published on July 20, 1999

5.0 out of 5 stars The best way to learn the "way"
Eric Yudelove has written a really wonderful book. The Healing Tao meditations were never difficult, but the way they are usually taught - through weekend or one-week seminars -... Read more

Published on March 3, 1999

2.0 out of 5 stars Pretty pictures, but nothing is new in this end of town!
While Mr. Yudelove must be commended for his wonderful illustrations, this work is simplistic re-hash of Taoist texts authored by Mantak Chia. Read more

Published on December 30, 1998

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Inside This Book (learn more)

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Jing Chi, Chi Kung, Tan Tien, Microcosmic Orbit, Abdominal Breathing, Third Eye, Ovarian Palace, Governor Channel, Ming Men, Functional Channel, Ovarian Breathing, Chi Chung, Reverse Breathing, Taoist Self-Massage Rejuvenation, Original Chi, Taoist Yoga, Golden Flower, Jmg Chi, Life Force Energy, Original Essence, Tai Chi, Solar Plexus Point, Bellows Breathing, Original Jing, Third Treasure

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Books on Related Topics | Concordance | Text Stats

Citations (learn more)

This book cites 13 books:

The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm on page 53, and Back Matter
Taoist Secrets of Love: Cultivating Male Sexual Energy by Mantak Chia in Front Matter, and Back Matter
Healing Love Thru the Tao: Cultivating Female Sexual Energy by Mantak Chia in Back Matter
Bone Marrow Nei Kung: Taoist Ways to Improve Your Health by Rejuvenating Your Bone Marrow and Blood by Mantak Chia in Back Matter
Fusion of the Five Elements, Vol. 1: Basic and Advanced Meditatinos for Transforming Negative Emotions (Taoist Inner Alchemy Series) by Mantak Chia in Back Matter

See all 13 books this book cites

4 books cite this book:

Books on Related Topics (learn more)

The Multi-Orgasmic Woman by Mantak Chia

Discusses:

Taoist Yoga and Sexual Energy by Eric Yudelove

Discusses:

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Taoist Yoga and Sexual Energy: Transforming Your Body, Mind, and Spirit by Eric Yudelove Paperback
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