Customer Reviews

10 Days to Better Health

5 star:		(3)
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The publishing world is overrun with faddy diets lacking an emphasis on balance. I liked the approach of this book at first skim - it incorporates exercises for the mind, use of essential oils and a few exercises. After using it, I definitely felt more healthful and energetic. Whereas my blood sugar level used to rise and fall throughout the day, it stayed consistent by the time I got to the middle of the program. Following the program, I had a reduced craving for sweets and other stimulating foods. Best of all, and the basis of my recommendation for this book, was that I really enjoyed the recipes. They were tasty and varied and light. You never feel weighed down after a meal, just satisfied. One caveat: You need to either put aside time or have someone cook you all these meals. Although the program is thoroughly relaxing, it is also time consuming and most effective when you have no distractions. I tried to repeat the program while I had a lot of projects and other concerns to tend to and I couldn't make it through because of the energy I needed to expend attending to other things. Please don't let this discourage you though! I wish everyone I knew was able to try this program, to experience good health and also gain awareness of the powerful effects of food on your body.

I honestly felt better physically after only READING a few chapters. A healthy read for sure!

I followed this book's recommended programme for 10 days and felt better than I had done in ages. I'll definitely do it again and would recommend it to others.