Ten Days to Optimal Health [Paperback]

Kristina Amelong (Author)

Book Description

ISBN-10: 0975589962 | ISBN-13: 978-0975589960 | Publication Date: January 1, 2006 | Edition: 2

This step-by-step guide to nutritional therapy and colon cleansing includes important self-help strategies for people who want to take responsibility for their own health and well-being. Author Kristina Amelong is a colon hydrotherapist and nutritional counselor who describes her own five-year battle with Irritable Bowel Syndrome and the tools she used to recover. The program that Kristina has designed includes the nutritional research work of Dr. Weston A. Price who studied the diets of fourteen traditional societies during the 1930s and 1940s. His goal was to understand what made human beings healthy and what allowed them to have perfect teeth. The food Kristina recommends to readers are the traditional foods that gave health to the populations that Price researched. When people remove accumulated waste material in their bowel, the body can regenerate with the nutrients available in the Weston A. Price diet. Detoxification and simple, nourishing foods cause people to thrive much like the disease-free native cultures that Price studied.

Product Details

• Paperback: 208 pages
• Publisher: Prosperity Publishing House; 2 edition (January 1, 2006)
• Language: English
• ISBN-10: 0975589962
• ISBN-13: 978-0975589960
• Product Dimensions: 9.2 x 7.5 x 0.4 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #786,379 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

14 of 22 people found the following review helpful:

5.0 out of 5 stars A plan for optimal health that makes sense, February 22, 2006

By 

Lynette Margulies - See all my reviews
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This review is from: Ten Days to Optimal Health (Paperback)

I just recently finished Ms. Amelong's book, Ten Days To Optimal Health. I am about to follow her program and I'm very excited about the changes I will undergo. After reading a multitude of books on "how to" recovery from this, or get well from that, her words of personal wisdom and expertise are so promising. I checked out her website as well at www.optimalhealthnetwork.com and I'm very impressed.

1 of 2 people found the following review helpful:

4.0 out of 5 stars Good health, September 8, 2009

By 

Eugene H. Steele "daytradewithmecom" (Fort Lauderdale, Fl United States) - See all my reviews
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Amazon Verified Purchase

This review is from: Ten Days to Optimal Health (Paperback)

This book is exstream but has many good areas that should be considered if you want to change your life and improve your health. No one book has all the answers and this is just a part of the story.

6 of 10 people found the following review helpful:

5.0 out of 5 stars A Health Plan That Can Really Work!, April 16, 2009

By 

Wild Rose (Los Angeles, CA) - See all my reviews

This review is from: Ten Days to Optimal Health (Paperback)

I have only recently read her book. And haven't followed her whole plan yet. But I had already been eating mostly this way for about almost 2 years. And I feel a big difference. After having followed "Nourishing Traditions" way for several years. I had 30 different ailments prior to the "wise traditions" way. But, I too had difficulty healing some of the last few ailments. I am definitely going to incorporate her approach into my own and feel very confident that this approach will be successful.