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Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights (2009)

Debra Mazda , ShapelyGirl  |  NR |  DVD
4.7 out of 5 stars  See all reviews (26 customer reviews)

List Price: $19.99
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Frequently Bought Together

Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights + SHAPELY GIRL: WALKING FIT and FABULOUS! + Shapely Girl: Let's Get Stepping with Debra Mazda - Beginner Step Cardio Workout
Price for all three: $41.18

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Product Details

  • Actors: Debra Mazda
  • Directors: ShapelyGirl
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: September 15, 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (26 customer reviews)
  • ASIN: B0026GDVAW
  • Amazon Best Sellers Rank: #120,825 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Fitness Comes in Many Sizes! Debra Mazda and her ShapelyGirl Fitness team are back with Let s Get Moving 2: Cardio Toning with Weights, the follow-up to the best-selling Let s Get Moving DVD. Debra Mazda created this amazing cardiovascular and interval training program just for ShapelyGirls. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body. You ll also be able to rate your progress with the ShapelyGirl Intensity Scale. Also contains a Cardio Bonus Track. Special DVD Feature: Debra Mazda s Circle Time where ShapelyGirls share their feelings about working out as healthy, plus-size women. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.

Customer Reviews

4.7 out of 5 stars
(26)
4.7 out of 5 stars
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Most Helpful Customer Reviews
36 of 36 people found the following review helpful
5.0 out of 5 stars Great Cardio and Toning Workout!! August 5, 2009
I actually didn't care for Debra's first workout, but I thought I'd give her cardio/weight workout a try. I am SOOO glad I did. I love walking workouts, but needed a break from the "walk, walk, walk!" woman, and Debra fits that bill very nicely. Even though I am not overweight, I do want to keep fit, and aerobic workouts with turns and steps just don't work for me ... I end up getting frustrated and quitting. The cardio in this workout is a step up from my "regular leader" (okay, I'll just say it - Leslie Sansone) in that Debra adds some fun steps (mambos and cha-chas; dancey but NOT DIFFICULT!) and uses weights for better upper body work. Debra also has a very encouraging, positive attitude ... something to look forward to in the morning! Plus I LOVE the upbeat music! :-)
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32 of 32 people found the following review helpful
5.0 out of 5 stars Love Debra Mazda! September 10, 2009
As a long-time Leslie fan who was looking for something new, I had almost given up. I've tried Biggest Loser and several others, but found some of the moves just insane and painful. I'm still overweight, so fast deep knee lunges and some of the other moves that are on DVD's I've tried out are just impossible. Debra has been fat, so she knows how to work out larger bodies very effectively without hurting people. As others have said, she is super motivating. My arms ached after this workout, and according to my heart rate monitor, I was in the fat burning zone for almost half of it -- and that was the short workout! Her DVDs are great bargains because the different 'mixes' section offers shorter and longer workouts, in addition to the basic workout which runs about 35 minutes. I've been walking several miles on an outdoor track and doing Leslie's 4 mile DVD's with jogging - and truthfully, Debra's workouts - when I give her all I've got - has me well worked out and sweaty! Give her a try -- she's upbeat without being preachy or overly chirpy, and motivating without belittling. I'm a beginner/intermediate (according to my coach), so if you fall into this category, you might love Debra too.
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24 of 24 people found the following review helpful
5.0 out of 5 stars Debra's DVDs are worth every penny! August 24, 2009
I own all 4 of Debra's DVDs and this does not disappoint! Doing this DVD for the first time, I actually worked up a good sweat with 3-5lbs dumbbells which really surprised me! I have several Cathe Lifting DVDs and do moderate to very heavy lifting in the gym, but I am growing more fond of "Functional Fitness" vs pure strength. While it's nice to do a Cable Row with 225 lbs, lifting all that weight doesn't do anything for injuries or weak joints that I have. In this DVD Debra works on interval training with a few minutes of weights, separating different body parts with cardio. The strength count and patterns are usually 2 sets of 8 reps followed by 2-3 sets of 8 reps with Super Sets (working two body parts or combining 2 exercises together). She trains everything head to toe with quite a few shoulder exercises which are great for those of us with weak shoulders and/or shoulder-rotator cuff injuries. One crew member even uses ankle weights for added resistance during the entire workout! Her cardio is very basic here, it resembles Leslie Sansone almost with walking-style movements. The music is great and her positive attitude are so inspiring! I absolutely love Debra and I pray that she comes out with more DVDs! This DVD and this series for that matter make you feel strong, empowered, healthy, vibrant, sexy, and confident just the way you are! I highly recommend this DVD for anyone that desires or enjoys more functional fitness while getting in a great sweat! I literally had it running down my back and legs which rarely happens, but Debra makes it happen every time! I'm an intermediate+ Exerciser and Debra is my New "Go-To" Gal and absolute Favorite instructor!
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9 of 9 people found the following review helpful
5.0 out of 5 stars At last, an instructor whose body I can relate to! March 17, 2010
By Joyce
Verified Purchase
Although I am not a plus-size, I ordered this DVD and her Let's Get Stepping! DVD because at age 72, I find it frustrating trying to keep up with some of the very thin and more flexible instructors in other DVDs I have purchased. Ms. Mazda's instructions are very clear and she sets a realistic pace. She also warns of changes and gives you sufficient time to adjust before starting the next move. She encourages you to do the best you can so you don't feel intimidated and clumsy if you miss a few reps. A most enjoyable workout time that goes by quickly.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Easy to follow, good work out January 9, 2010
Verified Purchase
I am 54yrs and only 15 lbs over my ideal weight, but my osteopenia is getting worse. I do not want to start drugs, so excerise and supplements here I come. I need to build muscle and the treadmill alone is not good enough. I had back surgery 30 years ago and I do have degenerative disc disease of the neck and spine. I can only do low impact excersises without hurting myself. I really liked this dvd. I was breaking a sweat without gasping for air. I need to strengthen my upper body, so this video fits the bill. I am really a clutz and cannot walk and chew gum at the same time. Unlike most excersise videos I have tried, I was able to follow the moves without getting confused or frustrating, yet they were not boring. Nothing is worse than getting a video and you still can't get the moves after SEVERAL attempts and just quitting. I also like the fact that this video includes shorter and longer works that I can do based on the time I have available to excersise. I am so glad I bought this video. I would like to try her other ones as well
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Most Recent Customer Reviews
5.0 out of 5 stars Love it!
First time this morning with my Shapely Girl DVD with weights. Debra is motivational and gives instructions without a lot of extra chit-chat. Makes it easy to stay focused. Read more
Published 6 months ago by D. Hendricks
4.0 out of 5 stars Terrific Weights Workout
i should say firstly that the cardio element in this DVD is extremely low impact and for cardio my advice would be to try a different DVD. Read more
Published 13 months ago by Karen B
5.0 out of 5 stars Great and Positive step workout
This is a positive and good workout for plus sized and non plus sized women. I love her workouts. I am trying to get back or into shape been overweight a long time. Read more
Published 14 months ago by Amazon Customer
5.0 out of 5 stars Great workout
Love this cardio toning workout. Gives a great total body workout and is easy to follow. Debra is very motivating. Recommend for anyone looking for a great workout.
Published 16 months ago by Noreen Bridy
5.0 out of 5 stars GREAT Workout
This woman has a distinctive personality, but it's not in the least annoying (and actually a refreshing change from the typical fitness leader). Read more
Published 17 months ago by N. McBee
5.0 out of 5 stars Very good workout
I love this DVD workout. It really gets my heartrate up. I feel like I am working all parts of my body. It gives you extra choices to diversify your daily routine. Read more
Published 18 months ago by D. Richardson
4.0 out of 5 stars Nice work out
Debra is a nice change of pace. She is fun to watch and doesn't talk EVERY second. I didn't find the exercises difficult and gave me good, quick sweat.
Published 19 months ago by Amelia
4.0 out of 5 stars Suprisingly effective
I thought i wasted my loot,but this is nice. The only thing is homegirl Debra is breathin harder than her girls n me....all kinda annoying.
Published 21 months ago by Amazon Customer
5.0 out of 5 stars Gets You Moving & Sweating
This is the best overall cardio and toning DVD I have found in a long while. Usually do a lot of the power walk DVDs as I am a gal in my 50s. Read more
Published 22 months ago by whitemouse
4.0 out of 5 stars Great workout, wish for better instruction
I am the target audience for this DVD: a plus size woman getting back into fitness after a long hiatus on the couch. Read more
Published on May 9, 2012 by Blue Lucia
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