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A very good book that explains complex nutrition questions in an easy to understand manner.
This changed when I started reading the book Deep Nutrition Why Your Genes Need Traditional Food by Catherine Shanahan, MD and Luke Shanahan.
There is so much to say about this book, but the most important thing is that once you read it, you will never be the same.
Very great and interesting book for anyone interested in nutrition!Published 6 days ago by Michelle Lea Basnet
I highly recommend this book to anyone who is looking for the reasons why nutrition will improve your life and the life of your kin. I really enjoyed the holistic approach. Read morePublished 7 days ago by Tanner Gers
Science based legitimate, in depth, very empowering! Outstanding!Published 11 days ago by Christine Goldsmith
Well, I'm only 1/3 of the way through this book and it reminds me of a history lesson. I think Catherine went way too far on nutrition and looks! Read morePublished 14 days ago by Mark J. Ali
Gave me a whole different perspective on food - in particular, I learned to consider the health of the food I am eating and how it relates to the health it provides the consumer. Read morePublished 19 days ago by Samuel Wuest
Thought provoking theories on epigenetics. I enjoyed this book. Two sections stood out. The explanations behind high cholesterol numbers secondary to increased sugar, and vegetable... Read morePublished 22 days ago by Melissa