Deep Relaxation (Love Tapes) [Audio Cassette]

Bob Griswold (Author)

Book Description

Publication Date: June 1992 | Series: Love Tapes

If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the tape for you. Knowing how to relax is a key to enjoying life, and this program will make it easy!

Product Details

• Audio Cassette
• Publisher: Effective Learning Systems (June 1992)
• Language: English
• ISBN-10: 1558480072
• ISBN-13: 978-1558480070
• Product Dimensions: 7.3 x 4.6 x 0.9 inches
• Shipping Weight: 3.7 ounces
• Average Customer Review: 3.8 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #2,835,879 in Books (See Top 100 in Books)

More About the Author

Robert E. "Bob" Griswold - author, educator, composer and business leader - is the highly acclaimed creator of the bestselling line of personal development audio programs in North America. Through his classes, audio programs, books and music, he's helped hundreds of thousands of people live happier, healthier and more fulfilling lives.

Bob is internationally recognized as a long-time leader in the field of human potential development. He founded Effective Learning Systems, Inc. in 1972, and has personally taught over fifty thousand people techniques for relaxation, memory, stress management, controlling habits, goal achievement and self-esteem through seminars conducted for corporations, government agencies, and the general public.

Bob has presented many conferences and workshops at the University of Minnesota and other colleges featuring world-renowned speakers such as Norman Cousins, Bernie Siegel, R. Buckminster Fuller, Karl Menninger, O. Carl Simonton, Gerald Jampolsky, Wayne Dyer, Joyce Brothers, Raymond Moody, C. Norman Shealy, and others. Many of these prominent professionals have become members of ELS's Board of Advisors and have contributed a great deal in their knowledge and friendship.

Bob's work soon evolved into the most popular series of individual self-help audios in the industry. They are the top selling line of self-help audio programs in North American retail bookstores - including over 15 years on the Barnes & Noble Bestsellers list - and have sold millions via mail order and the Internet.

The same principles of improving self-esteem, which have been so effective for adults attending his seminars and listening to his audio programs, are now available for children on Songs for Self-Esteem™. Bob wrote all of the music and lyrics on Songs for Self-Esteem, Volumes 1 and 2. He enlisted the assistance of some of the top producers, arrangers, vocalists, musicians and studio facilities available to help realize his dream to help children make a better future for themselves...and the world.

Bob also served as a consultant to the Science Museum of Minnesota, as Vice President of the Minnesota Futurists and was appointed by Governor Arne Carlson to the Minnesota Early Childhood Care and Education Council.

At the request of Warner Books, a division of Time/Warner, Bob wrote How to Attract Money™, which deals with the relationship between self-esteem and financial success. It is based on one of his most popular self-help audio titles, and has been printed in seven languages. His book "Attract Money and More" is an expanded and updated edition of this enormously successful book. Bob is currently working on his third book which will be available in 2010.

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

5.0 out of 5 stars An excellent way to relax., September 26, 2000

By A Customer

This review is from: Deep Relaxation (Love Tapes) (Audio Cassette)

I love this tape. I bought it because I have panic disorder and I needed to find some way to help me to relax. Side one has two relaxation exercises, and side two is subliminal. I use the second exercise on side one whenever I need to relax. I've been doing this tape for about a year now, on and off, and at this point all I have to do is hear the narrator's soothing voice and my whole body relaxes! I listen to the tape in bed and fall straight to sleep after. I highly recommend this tape to anyone who thinks they need more relaxation in their life.

12 of 12 people found the following review helpful:

3.0 out of 5 stars Stretching Exercises, September 13, 2000

By A Customer

This review is from: Deep Relaxation (Love Tapes) (Audio Cassette)

The tape has two sides, a verbal one where you are guided through stretching a number of muscles and a subliminal one with some relaxing music. I couldn't get relaxed on the verbal side. After stretching a muscle, the speaker would tell you to feel the difference between stretching and relaxing. Just as I was saying `Ahh', that's nice; he'd be off wanting you to stretch something else. By the time he was done, I was wide-awake. Instead of `Deep Relaxation' as a title, I think it should be `Lunch Break Limbering'. The other side did seem to help me to finally relax and get some sleep. Overall, it wasn't what I was looking for.

5.0 out of 5 stars helps me unwind and fall asleep, September 17, 2011

By 

Blueskygal (Tucson, Arizona United States) - See all my reviews

This review is from: Deep Relaxation (Love Tapes) (Audio CD)

After my busy days I often am "wound up" and this cd helps me relax both my mind and body because the author involves both your body and mind in the exercise. It's called progressive relaxation .. a well known technique .. and I love the sound of Bob's soothing voice. I do carry a lot of body tension. I often find before this "tense/release" exercise is over I have fallen asleep. A great way to relax into a good sleep. It really solved my "getting to sleep" problem. The author also gives away a mini-mp3 called "alpha break" which you can do in 10 minutes. It does help rejuvenate you and I've used it often to "pep myself up" during the daytime.