This program is designed to put body and mind at ease and allow for restful and rejuvenating sleep sing breathing exercises and meditation to help readers work with their own uniquely individual sleep patterns.
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Book Description
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About the Author
John R Harvey PhD
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4 of 4 people found the following review helpful:
5.0 out of 5 stars
Great book and CD!,
This review is from: Deep Sleep: Complete Rest for Health, Vitality and Longevity (Paperback)
It is worth it just for the CD. The Cd, in my opinion, is better than the CD with the same author's book "Total Relaxation".
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