Deep Sleep - Healing Waters embedded with Delta Brainwave Pulses
Delta: Less that 4hz
The state of awareness our deepest one, a state where we don't dream, and lose all sense of body awareness.
Use binaural beats in this range if you want to experience better sleep. Listening to these just before bed can help lead you into a deep and restful state.
What Are Binaural Beats?
Our brains are fascinating things. Scientists still struggle to try and determine the very length and breadth of our brain's capabilities. Study shows we use only a small proportion of our brains, but the potential in unleashing some of the parts we do not use is astronomic.
The problem is how to access these areas. Certainly regular meditative practices, a holistic lifestyle incorporating eastern practices such as yoga, and a healthy diet that doesn't include plenty of mind numbing chemicals definitely helps.
How do Binaural Beats Work?
If you think that you're going to feel a little foolish listening to apparently nothing, you can relax. If you did listen to the beats by themselves it would sound a little like a motorboat with its engine running underwater. Because that is perhaps not the most engaging sound to listen to, producers have created several different methods of masking that sound a little. Your ears may not be able to hear them but your brain can.
Binaural beats are added to tracks of music (we use nature sounds of water) that you can listen to as your brain does its work. The type of music generally changes to match the chief reason you are listening. For instance if you want to listen to be come more relaxed, then the music is more relaxed. If it's because you want to sharpen your focus, then the music upon which the binaural beats are laid on top of is generally more upbeat and steady.
The music also gives your conscious mind something to focus on as it relaxes and rests while your subconscious mind takes over.
As you need to hear the separate sounds going into each ear, it's not enough to simply put the track on your stereo and play it into a room. You need to have stereo headphones on so your brain can experience the sensation of having the do sine wave tones played in each ear. If you don't have stereo headphones, placing yourself between not too loud) stereo speakers is the next best thing.
Even if your ears can't hear them, your brain can. These tones talk to your brainwaves and help them either slow down or speed up, depending on what your purpose is.
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