Customer Reviews

Deep Sleep - Nlp and Hypnosis for Safe, Restful, Healthy Sleep

5 star:		(1)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(3)

 

 

I've studied NLP and Ericksonian Hypnosis for over five years and used it extensively. Michael does an excellent job of incorporating the key principles of both in this program. As a guy Michael's voice is perfectly fine to listen to in this context. I find that the program is perfect to fall asleep to, particularly for repeated use. I found it very nice that he didn't speak through the entire program because, well I was trying to fall asleep. The music is binaural which is very effective for slowing down brain activity in preparation for sleep. He could easily charge $10 or $20 for the program so definitely check it out and use it for a week straight (with headphones is best).
Steve S.

His voice is soothing and the cadence would seem conducive to inviting sleep. However, what he's saying makes absolutely no sense and serves as a distraction that is agitating far more than relaxing. There are far better options out there, don't waste your time on this one.

I was really disappointed. Don't waste your time or money, even though it was only a buck.
Check out Roberta Shapiro's works instead. You won't be sorry.

I'm not unfamiliar with hypnosis. I used hypnosis to prepare for the natural birth of my second baby, and I found the CDs I used for that were really helpful with the insomnia I suffered during pregnancy. When my insomnia started showing up again, I decided to look for a sleep-specific hypnosis CD or program, because my first experience was so successful.

I should have known that the guy feeling compelled to leave a 5-star review for himself was a bad sign. You get a few minutes of him telling you to put your day in a picture frame, shrink it to a postage stamp size, and push it away. That was fine. But that was about all you got. He started counting, then the rest of the 22 minute track was soft music that sounded kind of like breathing. This is not hypnosis, and not helpful for sleep. I want my dollar back.