Deep water training and aerobics: A new approach to total physical fitness [Paperback]

George A Mehale (Author)

Book Description

Publication Date: September 30, 1994

Deep Water Training and Aerobics is a good source for instructors who are interested in teaching deep water exercise. Lots of pictures about the technique and exercises. This book is also good for injured individuals who want to parcipate in a deep water training program as well as using water training as a supplementary training program. a good souce of imformation for pregnant women and older people with arthiritis problems. A must have book.

Product Details

• Paperback: 60 pages
• Publisher: G.A. Mehale (September 30, 1994)
• Language: English
• ISBN-10: 0964296063
• ISBN-13: 978-0964296060
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #3,301,517 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

4 of 6 people found the following review helpful:

4.0 out of 5 stars A workout for the Athletes, April 11, 2001

By A Customer

This review is from: Deep water training and aerobics: A new approach to total physical fitness (Paperback)

I'm a women's tracck coach at the area school for the blind. Our track season is at the hottest time of the year. (August-October) when my girls come back from summer break, they are out of shape. It is so hard to get them into shape without serious strains, shin splints,etc. when the heat index is 100plus. The workout in the book is wonderful because it's easy to teach the skills on land before getting into the pool. I don't have the time to teach an "aerobic workout'. i like knowing that I'm using the same basic skills that are used on the track and transferring to the pool. It makes the best out of every practice.