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Defeat Depression (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You) Paperback – May 28, 1997

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Product Details

  • Series: Life's Little Keys - Self-Help Strategies for a Healthier, Happier You
  • Paperback: 144 pages
  • Publisher: Arco (May 28, 1997)
  • Language: English
  • ISBN-10: 0028613058
  • ISBN-13: 978-0028613055
  • Product Dimensions: 8 x 2 x 10 inches
  • Shipping Weight: 0.8 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #5,778,822 in Books (See Top 100 in Books)

More About the Author

I was born in Glendale, California. My parents were born in Italy. I earned a B.A. degree in psychology from UCLA, an M.A. degree in psychology and a Ph.D. in psychology from the Claremont Graduate School, Claremont, California. I am the author of a number of nonfiction psychology books with major publishers including Think Yourself Thin, The Story of Psychology, The Family Mental Health Encyclopedia, and It's OK to Be Neurotic.

I have been employed in mental hospitals twice during my career, worked with a psychological group doing psychotherapy and psychological testing, and taught at the college level for more than forty years.

A science-fiction novel, Twinsouls, is available as an e-book with Amazon. This is a Doppelganger story, based on the notion that light speed matter transmission might, under certain circumstances, create a double of an original person.

I have nearly completed a novel based on life in a mental hospital.

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Most Helpful Customer Reviews

1 of 3 people found the following review helpful By Scott on August 14, 2000
Format: Paperback
This book is created by a psychotherapist. It offers a step-by-step cure for depression. This book explains clearly what is depression and why people suffer from depression. Signs and symptoms of depression are also stated. It gives an easier understanding of depression and people can know whether they are really suffering from depression. A number of coping strategies, practical tips and suggestions are written. People suffering from depression can follow them, so that they can cope with their life. This book can help people suffering from depression to feel more confident of themselves. They can lift their spirits and boost up their energy and get more joy out of their life. As the author is a counselor, therapist, a teacher and had written more than ten books in the psychology field, it made the book more reliable to be used. The easy to understand, step-by-step instructions and explanation enable younger teenagers suffering from depression to cure themselves and to live a happier life.
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