Defeating Depression & Beating the Blues: A Holistic, Nutritional and Spiritual Approach (Paperback)

~ Pat M. Webb (Author)

Product Details

• Paperback: 158 pages
• Publisher: Horizon Publishers & Distributors (June 1999)
• Language: English
• ISBN-10: 088290664X
• ISBN-13: 978-0882906645
• Product Dimensions: 8.8 x 5.9 x 0.5 inches
• Shipping Weight: 7.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #1,346,749 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

4.0 out of 5 stars In the Belly of the Whale, July 11, 2003

By	Anita Coleman (Nevada) - See all my reviews

I have been in therapy for nearly a year and I think this book has helped me understand depression better than the counseling sessions. I liked the author's personalization, because I also was so depressed, I felt like I was in the belly of the whale. It's rare to find a therapist who understands what you are going through when you are depressed. I was at rock-bottom when I bought this book. It gave me hope. After reading her nutritional section, I found out that I had hypoglycemia and candida. As the candida clears up, and the diet improves (no sugar, white flour), I find that I am feeling so much better. I also walk around saying, "Cheese," and I believe it does change my endorphins. I recommend it. Maybe it's a five star.